Guest guest Posted January 13, 2009 Report Share Posted January 13, 2009 jwwright wrote: > > I weigh every morning. If I'm heavier I'll skip > breakfast. that's always been the easiest for me. > Fat in prepared foods is very hard to eyeball and I > believe the pkg contents varies a lot, so I shoot for > zero fat products and add known fat, like walnuts (1/2 > oz). >skip and get away with it. If I skip dinner, I can't sleep, not a wink. I think the reason why the TV and the government are telling people to " not skip breakfast " is that the " Breakfast Food Council " knows that it's the meal people can skip. Quote Link to comment Share on other sites More sharing options...
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