Re: fatigue after 1 month of cron

[Guest guest]

I hope you’ve read Dr Walford’s book (a requirement here before posting). Also our files. (You posted very shortly after joining, which would indicate that you did not read our files -another requirement here).

Dr Walford addresses the question of feeling tired. Usually it’s from not enough protein. Read the book and our files and links to get a better idea of what we eat. I do include fish and poultry in my diet; vegetarianism is not necessarily the best or healthiest diet.

On 7/6/10 3:29 PM, " Ezekiel " <adgreen@...> wrote:

Hi group,

I have a question. . .

I've been doing a calorie-restricted diet for a little over a month, and I have been very tired. Is this normal? Is it some sort of detox, and how long does that typically last?

Some background info:

My goal was not to lose weight, or even to restrict calories per se - just to be healthy and to treat long-term anxiety and insomnia. So a little over a month ago, I cut out all " drug foods " - processed grains, gluten, sugar, pasteurized dairy, etc. I found that when I did this, I have much less hunger and am eating around 1600 calories a day, without trying to restrict calories. I have never been overweight - I am 31 years old, 5'8 " , 133 lbs. My adult weight has always ranged from 130 to 140 lbs (more towards the latter when binging on drug foods, which I have a history of).

My diet consists of: protein shakes (green powders, chia seeds, goat milk protein powder, stevia, dha oil), high-protein, gluten free grains (quinoa or buckwheat usually) and green smoothies of dark leafy greens and fruit.

So, I'm just wondering if it's normal to feel tired after about a month of this. I should note that I'm sleeping very well and my mood swings and anxiety are MUCH better. I find I often need 1 - 2 naps during the day.

Thank you.

Ezekiel