Guest guest Posted December 15, 2008 Report Share Posted December 15, 2008 I noticed on the Okinawan study how small a percentage of protein was being consumed. Had anyone else noted that? I don't remember us discussing that here. It is interesting how little actually was recorded. I know it suprised me. I think it amounted to a couple of tablespoons a day. Correct me if I am wrong. If anyone could find that and repost it I would appreciate it. I have had trouble going completely vegetarian. I don't feel as well to be quite honest. Maybe it is just me though. There are diets that are low in protein that seem to help people a lot. The flip side is what is adequate. People reel off these formulas for adequate protein on all kinds of sites. Where did they come up with these formulas? Bob Quote Link to comment Share on other sites More sharing options...
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