Exercise and aging (was: Re: multivitamin question)

[Guest guest]

You can do both and you don't have to run marathons for exercise. My point is

that we don't seem to move at all.

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> > Everyone in the " blue zones " is very active AND eats fewer calories. They

are thin, healthy and live a long life. We are sedentary in the extreme, so we

have to exercise.

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> Or eat less, which is the goal of CR

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> Jeff

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