Guest guest Posted August 17, 2010 Report Share Posted August 17, 2010 Hi all, I have been on CR for about 8 months now with amazing results all around. Recently, I have started to include small portions of fresh beets and sweet potatoes into my dinner regimen. I was wondering if anyone has insight on the IGF-1 effect of beets and sweet potatoes. More simply, can I eat these everyday or just as a treat? Thanks! - Quote Link to comment Share on other sites More sharing options...
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