Re: Re: Vitamin B12/ liver

[Guest guest]

I’d be careful about eating too much liver. It filters contaminants which you may wind up ingesting. It’s high in iron (too much iron is not conducive to long life which has been posted here) and cholesterol. I don’t know the methionine implications but you might consider that also. Twice a week sounds like a lot of liver. Do you have a scientific basis for eating this much liver?

I only eat red meat in general once every few months or so, if that much.

From: Bruce Long <bruce@...>

Reply-< >

Date: Fri, 27 Mar 2009 18:14:20 -0000

< >

Subject: [ ] Re: Vitamin B12

I eat liver & onions twice a week, which puts my B12

at the high end of the reference range (and once it

even put me above the reference range).

Bruce

>...I apparently have an unacceptably low vitamin B12 reading....

> Any thoughts on the topic will be very welcome. Thanks. Rodney.