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To all newbies

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  • 5 years later...
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Welcome to the group!

Please read all the information that was sent to your in -box upon joining. We require that all newbies read Dr Walford's book " Beyond the 120 Year Diet " before posting. There is no need to buy the book (but it's handy to have around) as you can usually find the book in any public library. Reading other nutrition books can not be substituted for Walford’s book.

Following that, read all the files and links at our site. Usually all these readings will answer your questions. If not, try searching our archives, as in many cases, we will have previously discussed any remaining questions you have. It is up to each member to research questions that have been previously covered .

If after all this you still have questions, by all means post them and if we have an answer we will gladly respond.

Please keep in mind we do not post in a frivolous manner here. Statements and claims must be backed up with credible scientific evidence. Evidence backed up by peer-reviewed studies is what we respect most. Statements gleaned from the internet without scientific backing are respected least and usually will not be posted.

Thanks to all for your cooperation in making this group so successful. This formula has served our group very well. We are a friendly group but we do not tolerate repeating and repeating the same information ad nauseam.

Again welcome!

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