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Forks Over Knives

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My son is allergic to milk and eggs (among other things). Mynhouse has been free of those for over two years. It's not that hard to give up, especially when you research what happens to milk from the cow to the carton.What are you looking to replace?On Jan 15, 2012, at 8:03 PM, "Carol" <ckarnes@...> wrote: Just watched the documentary "Forks over Knives" about what the American diet is doing to us and how most of us could benefit from a diet of whole plant based foods. I totally believe what they are saying and have been sliding into this way of life gradually and now think it is time to take the final plunge to being Vegan. Am digging out my old vegetarian cookbooks and planning some menus. Will have to come up with good stuff to feed grand babies and my big babies when they come over. So, Lee-Ann I will be contacting you to order 2 containers, dry one (Whole grains book comes with it, right??)and small one and a tamper and spatulas. Really wanting to start to feel more my old self and I am sure that inflammation from the way we eat in this country is taking it's tole on me. I'm thinking if I am successful at this change, I may be able to free up a lot of highly prized real estate in my kitchen now housing many many kitchen toys. Not sure what I can do about my milk kefir though, really hate to give that up.Sure would be nice if Miss (waving at ) would sit herself down and jot down some of here favorite staples to make and what little tricks she has found to replace dairy and eggs and cheeze.Wish I had all the knowledge of you all, but I do believe strongly that our meat based, carbohydrate highly processed fake food is killing us. So, given that belief, it's time for me to make the changes I need to make! (Long Live the VM)Carol K

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Hello Carol,You are right - the Whole Grains Cookbook comes with the dry container.Here is how I would submit your order:dry grains 32 oz. containerwet 32 oz. containermini-tamperFree Spatulas:-)Whenever you are ready to order, just send me:1) Name and address you want it shipped to2) Phone number and a best time to call3) email for shipping confirmation.Then I will have Kilbane from Vitamix call you to confirm and process your order.

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Jan 15, 2012, at 9:03 PM, Carol wrote:

Just watched the documentary "Forks over Knives" about what the American diet is doing to us and how most of us could benefit from a diet of whole plant based foods. I totally believe what they are saying and have been sliding into this way of life gradually and now think it is time to take the final plunge to being Vegan. Am digging out my old vegetarian cookbooks and planning some menus. Will have to come up with good stuff to feed grand babies and my big babies when they come over. So, Lee-Ann I will be contacting you to order 2 containers, dry one (Whole grains book comes with it, right??)and small one and a tamper and spatulas. Really wanting to start to feel more my old self and I am sure that inflammation from the way we eat in this country is taking it's tole on me. I'm thinking if I am successful at this change, I may be able to free up a lot of highly prized real estate in my kitchen now housing many many kitchen toys. Not sure what I can do about my milk kefir though, really hate to give that up.

Sure would be nice if Miss (waving at ) would sit herself down and jot down some of here favorite staples to make and what little tricks she has found to replace dairy and eggs and cheeze.

Wish I had all the knowledge of you all, but I do believe strongly that our meat based, carbohydrate highly processed fake food is killing us. So, given that belief, it's time for me to make the changes I need to make! (Long Live the VM)

Carol K

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