Fish/poultry eaters live the longest (was:Re: Forks Over Knives)

[Guest guest]

Surely you and this list is aware of Fontana and his Calerie research?

His research suggests we lower our protein consumption and get vast majority of

it from plant sources.

I quote:

" In conclusion, our findings demonstrate that, unlike in rodents, long-term

severe CR does not reduce total and free IGF-1 levels in healthy humans if

protein intake is high. In addition, our data suggest that chronic protein

intake is more powerful than calorie intake in modulating circulating IGF-1

concentration in humans. This is important because the median protein

requirement of the healthy adult population is 0.65 g kgâˆ'1 per day and the

reference daily intake (97.5th percentile) is 0.83 g kgâˆ'1 of body weight per

day (Rand et al., 2003) that is close to the protein intake of our vegan group

in this study. "

PMCID: PMC2673798

In addition his research suggests we minimize methionine and leucine amino

acids.

Meat is exceptionally high in these amino acids and protein in general.

Therefore, prudence dictates a cautionary intake of protein from meat/animal

sources.

�Forks Over

> >> > Knives� sounds like a pretty decent film.

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> >>> > > http://eatocracy.cnn.com/2011/03/03/vegan-on-the-silver-screen/?hpt=C2

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http://letthemeatmeat.com/post/1569918890/movie-review-forks-over-knives

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> >>> > > -- Aalt Pater

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