Guest guest Posted November 24, 2010 Report Share Posted November 24, 2010 Every year around this time I get my medical exam. Thus far, at age 68, I do not take any medicines. My Blood tests show everything in the normal range. I am still on a 2000 Cal diet and exercise 25 minutes daily. My weight has been fairly steady for several years. One thing that always motivates me to keep in good shape is posting my yearly picture. Even though I am getting older, I would not like to look worse than the previous year. Here is this year's picture: http://www.scientificpsychic.com/fitness/index.html Tony Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 24, 2010 Report Share Posted November 24, 2010 Tony and I live near each other and although we don’t get together nearly enough, I have seen him within the last year. He looks great in person too!! I also had a recent birthday. Hate to admit it, but I turned 71. There are a couple of fairly recent pictures of me (and Diane) in the photos section of our site at: http://tinyurl.com/3agcae2 and another at: club11/ also taken this summer. I’m in the center with a dark pink hat. On 11/23/10 10:35 PM, " citpeks " <citpeks@...> wrote: Every year around this time I get my medical exam. Thus far, at age 68, I do not take any medicines. My Blood tests show everything in the normal range. I am still on a 2000 Cal diet and exercise 25 minutes daily. My weight has been fairly steady for several years. One thing that always motivates me to keep in good shape is posting my yearly picture. Even though I am getting older, I would not like to look worse than the previous year. Here is this year's picture: http://www.scientificpsychic.com/fitness/index.html Tony Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2010 Report Share Posted November 25, 2010 Having been a lurker on this list for years, I feel compelled to speak up in behalf of two inspiring members. Francesca and , you both look great. I hope that if I can maintain my willpower to stay on the program, I'll be as healthy as you both 20 years from now. Thanks for the continued inspiration. And Tony, thanks for the fabulous website full of resources. You two probably don't realize it, but you make a difference by your examples for us quiet people. Suzanne Pitner > > > > > > > > > > > > > Every year around this time I get my medical exam. Thus far, at age 68, I do > > not take any medicines. My Blood tests show everything in the normal range. > > I am still on a 2000 Cal diet and exercise 25 minutes daily. My weight has > > been fairly steady for several years. > > > > One thing that always motivates me to keep in good shape is posting my yearly > > picture. Even though I am getting older, I would not like to look worse than > > the previous year. > > > > Here is this year's picture: > > > > http://www.scientificpsychic.com/fitness/index.html > > > > Tony > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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