Vitamins(or other supplements)/Resources for Family/Friends and more..forgot,lol

[Guest guest]

Hello.

I have never really been one for vitamins, but when I found out about

this I went in and dug out our old ( not toooo old) vitamins ( on a

days). Theres less than half a bottle, so, my question is: Is there a

specific type of daily supplement <<puctuation people are having a

field day with my post! LOL>>that i should take? I know some are rich

in this, that or the other...which should I steer toward for now? My

Dr. may have specific suggestions later...

The other thing was like, my sister living farrrr away was asking me to

email her info on it. I know there are TONS of resources available, but

weeding thru it can be mind-boggling!Any specific suggestions on

reliable info would be greatly appreciated!

I had a third thing, but, its gone, poof! from my memory. I'm sure

it'll come back later.

Thanx ya'll for everything!!! ((((HUGZ))))

brandi