The Truth Behind the Causes of Osteoporosis

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There are many causes of osteoporosis. Most people develop

osteoporosis due to the four main causes of osteoporosis. These causes

of osteoporosis include age, low estrogen levels, lack of calcium, and

family history. If properly educated in the causes of osteoporosis,

then you may be able to take necessary measures to reverse or

completely avoid osteoporosis.

The number one cause of osteoporosis is age. That is just how the

human body works. We get older and our bones lose strength. Overtime,

the density of our bones gets lower and it become increasingly easier

to fracture bones. Even though this one of the main causes of

osteoporosis, it can be reversed or avoided by simple exercise. Easy

exercises like stretching and walking can help tremendously in

assuring an acceptable bone density level.

Another of the main causes of osteoporosis is low estrogen levels in

women. After women reach menopause, there estrogen levels drop

dramatically. As a result, their bones begin to lose strength. This is

a difficult cause to deal with. Just like age, this cause of

osteoporosis can be effectively dealt with by exercise. Exercise

triggers the release of estrogen and can help avoid the crippling

effects of osteoporosis.

(For further informations, please click

http://treatment-osteoporosis.blogspot.com.

This blog is contains all informations about Treatment for Osteoporosis.)