Re: New Drinking /Eating Rules > Nic > Bev

[Guest guest]

Hi Bev... hope are are doing ok and resting!!!!!!!

My liquids are not ok. I try to have water over and above everything

else... but I fall off the wagon a lot. And I can't have diet stuff as

it gives me horrible migrains. I unfortunately have too many liquid

calories - if I added them up it would make me swoon! I must remember

to have water over and above when possible... just sometimes I need the

" hit " and go a cordial or apple & blackcurrent juice - bad! And sorry

to be the bearer of bad news - if you drink the over the counter ready

made iced teas - they have sugar in them! They are taking them out of

the school canteen.

Mel

>

> Well, obviously water is best (so they say) but anything with water in

it is OK too! So your chai and your teas and your jellies and cordials

etc are all fine as liquids. You just have to bear in mind the calorie

content! I am into Iced Tea in a big way and have been told this is

fine.

>

> As for the wine ... Prof told us that the people who have a glass of

wine with their meals seem to lose weight better! Does this mean I have

to get to like wine? I don't think that is going to happen some how.

>

> Bev

>

> Send instant messages to your online friends

http://au.messenger.

>