Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 FOOD CHARTSALKALINE/ACIDIC FOODS CHART 1 | CHART 2 | CHART 3 | POTASSIUM-RICH FOODS | INFORMATION LINKS ALKALINE / ACIDIC FOOD CHARTSThe charts below are provided for those trying to "adjust" their body pH through their diet. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. These charts are intended only as a general guide to alkalizing and acidifying foods. Note that there may be some discrepancies between foods included on these charts.* ALKALINE FOODS ACIDIC FOODS ALKALIZING VEGETABLESAlfalfaBarley GrassBeetsBeet GreensBroccoliCabbageCarrotCauliflowerCeleryChard GreensChlorellaCollard GreensCucumberDandelionsDulceEdible FlowersEggplantFermented VeggiesGarlicGreen BeansGreen PeasKaleKohlrabiLettuceMushroomsMustard GreensNightshade VeggiesOnionsParsnips (high glycemic)PeasPeppersPumpkinRadishesRutabagaSea VeggiesSpinach, greenSpirulinaSproutsSweet PotatoesTomatoesWatercressWheat GrassWild GreensALKALIZING ORIENTAL VEGETABLESMaitakeDaikonDandelion RootShitakeKombuReishiNoriUmeboshiWakameALKALIZING FRUITSAppleApricotAvocadoBanana (high glycemic)BerriesBlackberriesCantaloupeCherries, sourCoconut, freshCurrantsDates, driedFigs, driedGrapesGrapefruit*Honeydew MelonLemon*Lime*MuskmelonsNectarine*Orange*PeachPearPineappleRaisinsRaspberriesRhubarbStrawberriesTangerine*TomatoTropical FruitsUmeboshi PlumsWatermelon*Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.ALKALIZING PROTEINAlmondsChestnutsMilletTempeh (fermented)Tofu (fermented)Whey Protein PowderALKALIZING SWEETENERSSteviaALKALIZING SPICES & SEASONINGSCinnamonCurryGingerMustardChili PepperSea SaltMisoTamariAll HerbsALKALIZING OTHERApple Cider VinegarBee PollenLecithin GranulesMolasses, blackstrapProbiotic CulturesSoured Dairy ProductsGreen JuicesVeggie JuicesFresh Fruit JuiceMineral WaterAlkaline Antioxidant WaterALKALIZING MINERALSCesium: pH 14Potassium: pH 14Sodium: pH 14Calcium: pH 12Magnesium: pH 9 ACIDIFYING VEGETABLESCornLentilsOlivesWinter SquashACIDIFYING FRUITSBlueberriesCanned or Glazed FruitsCranberriesCurrantsPlums**Prunes**ACIDIFYING GRAINS, GRAIN PRODUCTSAmaranthBarleyBran, wheatBran, oatCornCornstarchHemp Seed FlourKamutOats (rolled)OatmealQuinoaRice (all)Rice CakesRyeSpeltWheatWheat GermNoodlesMacaroniSpaghettiBreadCrackers, sodaFlour, whiteFlour, wheatACIDIFYING BEANS & LEGUMESBlack BeansChick PeasGreen PeasKidney BeansLentilsPinto BeansRed BeansSoy BeansSoy MilkWhite BeansRice MilkAlmond MilkACIDIFYING DAIRYButterCheeseCheese, ProcessedIce CreamIce MilkACIDIFYING NUTS & BUTTERSCashewsLegumesPeanutsPeanut ButterPecansTahiniWalnutsACIDIFYING ANIMAL PROTEINBaconBeefCarpClamsCodCorned BeefFishHaddockLambLobsterMusselsOrgan MeatsOysterPikePorkRabbitSalmonSardinesSausageScallopsShrimpScallopsShellfishTunaTurkeyVealVenisonACIDIFYING FATS & OILSAvacado OilButterCanola OilCorn OilHemp Seed OilFlax OilLardOlive OilSafflower OilSesame OilSunflower OilACIDIFYING SWEETENERSCarobSugarCorn SyrupACIDIFYING ALCOHOLBeerSpiritsHard LiquorWineACIDIFYING OTHER FOODSCatsupCocoaCoffeeVinegarMustardPepperSoft DrinksACIDIFYING DRUGS & CHEMICALSAspirinChemicalsDrugs, MedicinalDrugs, PsychedelicPesticidesHerbicidesTobaccoACIDIFYINGJUNK FOODCoca-Cola: pH 2Beer: pH 2.5Coffee: pH 4** These foods leave an alkaline ash but have an acidifying effect on the body. UNKNOWN FOODS There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.* AsparagusBrazil NutsBrussel SproutsBuckwheatChickenCornCottage CheeseEggsFlax SeedsGreen TeaHerbal TeaHoneyKombuchaLima Beans Maple SyrupMilkNutsOrganic Milk(unpasteurized)Potatoes, whitePumpkin SeedsSauerkrautSoy ProductsSprouted SeedsSquashesSunflower SeedsYogurt RANKED FOOD CHART : ALKALINE TO ACIDIC EXTREMELY ALKALINE Lemons, Watermelon ALKALINE FORMING Cantaloupe, Cayenne Celery, Dates, Figs, Kelp, Limes, Mango, Melons, Papaya, Parsley, Seaweeds, Seedless Grapes (sweet), Watercress Asparagus, Fruit Juices, Grapes (sweet), Kiwifruit, Passionfruit, Pears (sweet), Pineapple, Raisins, Umeboshi Plums, Vegetable Juices MODERATELY ALKALINE Apples (sweet), Alfalfa Sprouts, Apricots, Avocados, Bananas (ripe), Currants, Dates, Figs (fresh), Garlic, Grapefruit, Grapes (less sweet), Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh, sweet), Pumpkin (sweet), Sea Salt (vegetable) Apples (sour), Beans (fresh, green), Beets, Bell Peppers, Broccoli, Cabbage, Carob, Cauliflower, Ginger (fresh), Grapes (sour), Lettuce (pale green), Oranges, Peaches (less sweet), Peas (less sweet), Potatoes (with skin), Pumpkin (less sweet), Raspberries, Strawberries, Squash, Sweet Corn (fresh), Turnip, Vinegar (apple cider) SLIGHLTY ALKALINE Almonds, Artichokes (Jerusalem), Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Eggplant, Honey (raw), Leeks, Mushrooms, Okra, Olives (ripe), Onions, Pickles (homemade), Radishes, Sea Salt, Spices, Tomatoes (sweet), Vinegar (sweet brown rice) Chestnuts (dry, roasted), Egg Yolks (soft cooked), Essene Bread, Goat's Milk and Whey (raw), Mayonnaise (homemade), Olive Oil, Sesame Seeds (whole), Soy Beans (dry), Soy Cheese, Soy Milk, Sprouted Grains, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes) NEUTRAL Butter (fresh, unsalted), Cream (fresh, raw), Cow's Milk and Whey (raw), Margine, Oils (except olive), Yogurt (plain) MODERATELY ACIDIC Bananas (green), Barley (rye), Blueberries, Bran, Butter, Cereals (unrefined), Cheeses, Crackers (unrefined rye, rice and wheat), Cranberries, Dried Beans (mung, adzuki, pinto, kidney, garbanzo), Dry Coconut, Egg Whites, Eggs Whole (cooked hard), Fructose, Goat's Milk (homogenized), Honey (pasteurized), Ketchup, Maple Syrup (unprocessed), Milk (homogenized), Molasses (unsulferd and organic), Most Nuts, Mustard, Oats (rye, organic), Olives (pickled), Pasta (whole grain), Pastry (whole grain and honey), Plums, Popcorn (with salt and/or butter), Potatoes, Prunes, Rice (basmati and brown), Seeds (pumpkin, sunflower), Soy Sauce, Wheat Bread (sprouted organic) EXTREMELY ACIDIC Artificial Sweeteners, Beef, Beer, Breads, Brown Sugar, Carbonated Soft Drinks, Cereals (refined), Chocolate, Cigarettes and Tobacco, Coffee, Cream of Wheat (unrefined), Custard (with white sugar), Deer, Drugs, Fish, Flour (white wheat), Fruit Juices with Sugar, Jams, Jellies, Lamb, Liquor, Maple Syrup (processed), Molasses (sulphured), Pasta (white), Pastries and Cakes from White Flour, Pickles (commercial), Pork, Poultry, Seafood, Sugar (white), Table Salt (refined and iodized), Tea (black), White Bread, White Vinegar (processed), Whole Wheat Foods, Wine, Yogurt (sweetened) UNKNOWN FOODS There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet. The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side. Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.* AsparagusBrazil NutsBrussel SproutsBuckwheatChickenCornCottage CheeseEggsFlax SeedsGreen TeaHerbal TeaHoneyKombuchaLima Beans Maple SyrupMilkNutsOrganic Milk(unpasteurized)Potatoes, whitePumpkin SeedsSauerkrautSoy ProductsSprouted SeedsSquashesSunflower SeedsYogurt POTASSIUM-RICH FOOD CHARTIMPORTANT FOR CESIUM CHLORIDE USERS:Those using Cesium Chloride MUST supplement with Potassium. Use the food chart below to add more Potassium-rich foods to your diet.* Food Serving Potassium FRUITSAppleApricot, freshBananaCantalopeDates, driedGrapes, green seedlessOrange Juice, freshPapayaPeachPineapple, freshPrune Juice, unsweetenedRaisinsStrawberries, fresh 1 med.1 med.1 med.1/4 med.1 ea.1 cup8 oz.1 large1 med.1 cup8 oz.4 oz.1 cup 143 mg107 mg422 mg368 mg220 mg250 mg936 mg234 mg204 mg284 mg305 mg244 mg VEGETABLESAsparagus, cookedArtichokeBeet Greens, cookedBrocolliCabbage, cookedCelery, rawCorn, on cobGreen BeansGreen PepperKidney Beans, cannedLettuce, iceburgLettuce, romaineOnionPeas, fresh cookedPotato, baked with skinPumpkin, cannedSpinach, steamedSweet PotatoTomato 1 spear1 sm.1/2 cup1 cup1 cup1 lg.stalk1 med.8 oz.1 lg.8 oz.3.5 oz.3.5 oz.1 med.8 oz.1 med.4 oz.8 oz.1 sm.1 med. 29 mg300 mg655 mg401 mg277 mg171 mg165 mg95 mg213 mg343 mg175 mg264 mg157 mg98 mg503 mg180 mg167 mg300 mg366 mg. DAIRYIce CreamMilk, skimYogurt, lowfatYogurt, plain nonfat 8 oz.8 oz.8 oz.1 cup 105 mg178 mg178 mg579 mg OTHERBread, wheatBrazil NutsEggHamburgerHalibutPeanuts, roasted w/skinPeanut Butter, naturalRice, brownRice, whiteSalmon, canned 1 slice4 oz.1 med.4 oz.3 oz.4 oz.1 tbsp.1 cup1 cup4 oz. 59 mg540 mg65 mg383 mg490 mg404 mg94 mg105 mg42 mg409 mg MORE INFORMATION ON THE HIGH pH DIET 01. How to Do the Saliva pH Test...A simple test you can do to measure your susceptibility to cancer and other diseases. 02. Understanding Saliva and Urine pH Results...PDF Document requires Adobe Acrobat Reader to view. Download it HERE.The pH Test: pages 46-49 of the document provide an extensive discussion of pH, when to test saliva and urine pH, and how to understand the results 03. How We Become Acidic...PDF Document requires Adobe Acrobat Reader to view. Download it HERE.The Cause of Degenerative Diseases: beginning on page 29 of the document is an extensive discussion of latent acidosis and it's connection to chronic degenerative diseases 04. Alkalize for Health: Cancer and pH...Excellent Information on the Chemistry of pH Therapy and Cancer 05. High pH Therapy for Cancer Test (Printable Version)...Transcripts of The High pH Therapy for Cancer Tests on Mice and Humans by A. Brewer 06. pH Test Paper...Test your pH at Home 07. The pH Problem...The Difference Between Body pH, Urine pH, and Saliva pH 08. Understanding pH...An interesting article explaining the pH scale and environmental factors 09. Cancer: Orwellian or Utopian...Excerpts from a book by H.E. Sartori 10. High pH Books at Amazon.com...Books on High pH Therapy and Other Cancer Therapies 11. Essense-of-Life Cesium Page...Essense-of-Life Cancer Page...Information on the use of Cesium in the High pH Therapy for Cancer *Statements on this website have NOT been evaluated by the Food and Drug Administration and are NOT intended to diagnose, treat, cure, or prevent any disease; research is ongoing. The information provided on this website comes from a variety of online sources. Please refer to the "More Information On..." links near the bottom of each of our website pages to view these information sources. READ FULL DISCLAIMER HERE THIS PAGE COPYRIGHT©2002-2007 AILMENTS | MINERALS | VITAMINS | SUPPLEMENT BLENDS | HEALTH PACKAGES | PET PRODUCTS | SPECIALTY PRODUCTSHOME | MY ACCOUNT | CUSTOMER SERVICE | SITE MAP | BASKET CONTENTS | CHECKOUT ESSENSE-OF-LIFE, LLC. IS A VERIFIED PAYPAL MEMBERNO INFORMATION OR IMAGES MAY BE COPIED OR TRANSFERRED WITHOUT PERMISSION FROM ESSENSE-OF-LIFE, LLC. Quote Link to comment Share on other sites More sharing options...
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