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Re: Re: Valerian Root????

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thank you for this site, I often go there for

reference too.

Marty, I think you asked about valerian but it escaped

me..In the file section valerian it's listed, under

herbs,

I have used valerian in combination with other herbs

for inducing sleep, and headaches as you mentioned

too.

Michele

--- esoterickat <EsotericKat@...> wrote:

> Valerian root has the medical functions of

> Anticonvulsive, Anodyne,

> Antispasmodic, Carminative, Epilepsy, and

> Tranquilizer. It's active

> agent is Valerianic Acid and alkaloids.

> The root (dried and boiled) as a tea aids in

> adominal cramps,

> headaches, heart palpitations, insomnia,

> hypertension, anemia,

> convulsions and serves as a sedative.

> The root (raw and boiled) added to a bath aids the

> muscles in

> exhaustion.

>

> This is a great site I use to help me identify

> plants after wondering

> around in the woodlands, I hope you will find it as

> helpful as I

> have.

>

>

http://www.botanical.com/botanical/mgmh/v/valeri01.html

>

> The American Botanical council has TONS of useful

> info here too.

> This page contains several articles (and clinical

> trials) on the use

> of Valerian.

>

>

http://content.herbalgram.org/abc/herbclip/bykeyword.asp?l=V

>

> Word to the wise: Store your Valerian somewhere out

> of reach of cats.

> They go crazy for it, more so then catnip! Many

> blessings to you, Kat

>

>

> >

> > do we have something on Valerian Root????

> > Marty

> >

> > Spiritual freedom is my birthright.

> > I am a free thinker. I am able to rise above

> mental

> > prejudices and stereotypes of others.

> > I am a free thinker. Nobody and nothing can

> manipulate

> > me or deceive me.

> > I am a free thinker. I freely choose truth and

> love.

> > Today, I embrace a greater degree of spiritual

> > freedom.

> >

> >

> >

>

______________________________________________________________________

> ______________

> > Be a better friend, newshound, and

> > know-it-all with Mobile. Try it now.

>

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

> >

>

>

>

________________________________________________________________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs

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Share on other sites

Michele,

I called Joy last night and she sent me the

file,there is a person in another group that takes

sleeping pills.and I just do not understand this.the

Doctor prescribed them and I though she has problems

with drinking and drugs so maybe something natural

would be better.

THANK you for helping,I am not good at the

computer,but getting there!!.

I no longer type with one finger..WOOOOhooooo!!!!

Marty Stompingelk

--- michele horton <epifany97523@...> wrote:

> thank you for this site, I often go there for

> reference too.

>

> Marty, I think you asked about valerian but it

> escaped

> me..In the file section valerian it's listed, under

> herbs,

>

> I have used valerian in combination with other herbs

> for inducing sleep, and headaches as you mentioned

> too.

>

> Michele

> --- esoterickat <EsotericKat@...> wrote:

>

> > Valerian root has the medical functions of

> > Anticonvulsive, Anodyne,

> > Antispasmodic, Carminative, Epilepsy, and

> > Tranquilizer. It's active

> > agent is Valerianic Acid and alkaloids.

> > The root (dried and boiled) as a tea aids in

> > adominal cramps,

> > headaches, heart palpitations, insomnia,

> > hypertension, anemia,

> > convulsions and serves as a sedative.

> > The root (raw and boiled) added to a bath aids the

> > muscles in

> > exhaustion.

> >

> > This is a great site I use to help me identify

> > plants after wondering

> > around in the woodlands, I hope you will find it

> as

> > helpful as I

> > have.

> >

> >

>

http://www.botanical.com/botanical/mgmh/v/valeri01.html

> >

> > The American Botanical council has TONS of

> useful

> > info here too.

> > This page contains several articles (and clinical

> > trials) on the use

> > of Valerian.

> >

> >

>

http://content.herbalgram.org/abc/herbclip/bykeyword.asp?l=V

> >

> > Word to the wise: Store your Valerian somewhere

> out

> > of reach of cats.

> > They go crazy for it, more so then catnip! Many

> > blessings to you, Kat

> >

> >

> > >

> > > do we have something on Valerian Root????

> > > Marty

> > >

> > > Spiritual freedom is my birthright.

> > > I am a free thinker. I am able to rise above

> > mental

> > > prejudices and stereotypes of others.

> > > I am a free thinker. Nobody and nothing can

> > manipulate

> > > me or deceive me.

> > > I am a free thinker. I freely choose truth and

> > love.

> > > Today, I embrace a greater degree of spiritual

> > > freedom.

> > >

> > >

> > >

> >

>

______________________________________________________________________

> > ______________

> > > Be a better friend, newshound, and

> > > know-it-all with Mobile. Try it now.

> >

>

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

> > >

> >

> >

> >

>

>

>

>

>

________________________________________________________________________________\

____

> Never miss a thing. Make your home page.

> http://www./r/hs

>

Spiritual freedom is my birthright.

I am a free thinker. I am able to rise above mental

prejudices and stereotypes of others.

I am a free thinker. Nobody and nothing can manipulate

me or deceive me.

I am a free thinker. I freely choose truth and love.

Today, I embrace a greater degree of spiritual

freedom.

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping

Link to comment
Share on other sites

Hi Marty,

I have this combination that I have made over the yrs,

and it works well, I have put the powdered herbs into

caps too, or tea whatever I feel is right for me, and

my family: this may help..

this is my sleepy mix:

Valerian

skullcap

Hops

Passion flower

catnip

peppermint

rosemary

mullein

donq quai

yes, the sleeping pills that doctors prescribe is just

a short term fix, and would be better for the person

to take an alternative natural herb, so that the

person isnt addicted to the pills, and the long term

side effects that go with drugs.

There must be something underlying the patients need

to sleep, because he/she must be having problems that

wont let them sleep, thinking and stress related,

nutrition related, there are all sorts of reason, not

just one.

If I think about money problems before bedtime, I am

doomed, I know this, I have to think of nice happy

thoughts or think of nothingness, which is the best

thoughts of all..empty headed spaceyness, yeah that's

the ticket! Like when I was in highschool and looked

outside, couldnt wait to get out..he-he...know that

feeling?

Ok..'nough of this..glad you found the file..

LUV

Michele

--- Marty Cline <stompingelk@...> wrote:

> Michele,

> I called Joy last night and she sent me the

> file,there is a person in another group that takes

> sleeping pills.and I just do not understand this.the

> Doctor prescribed them and I though she has problems

> with drinking and drugs so maybe something natural

> would be better.

> THANK you for helping,I am not good at the

> computer,but getting there!!.

> I no longer type with one finger..WOOOOhooooo!!!!

> Marty Stompingelk

> --- michele horton <epifany97523@...> wrote:

>

> > thank you for this site, I often go there for

> > reference too.

> >

> > Marty, I think you asked about valerian but it

> > escaped

> > me..In the file section valerian it's listed,

> under

> > herbs,

> >

> > I have used valerian in combination with other

> herbs

> > for inducing sleep, and headaches as you mentioned

> > too.

> >

> > Michele

> > --- esoterickat <EsotericKat@...> wrote:

> >

> > > Valerian root has the medical functions of

> > > Anticonvulsive, Anodyne,

> > > Antispasmodic, Carminative, Epilepsy, and

> > > Tranquilizer. It's active

> > > agent is Valerianic Acid and alkaloids.

> > > The root (dried and boiled) as a tea aids in

> > > adominal cramps,

> > > headaches, heart palpitations, insomnia,

> > > hypertension, anemia,

> > > convulsions and serves as a sedative.

> > > The root (raw and boiled) added to a bath aids

> the

> > > muscles in

> > > exhaustion.

> > >

> > > This is a great site I use to help me identify

> > > plants after wondering

> > > around in the woodlands, I hope you will find it

> > as

> > > helpful as I

> > > have.

> > >

> > >

> >

>

http://www.botanical.com/botanical/mgmh/v/valeri01.html

> > >

> > > The American Botanical council has TONS of

> > useful

> > > info here too.

> > > This page contains several articles (and

> clinical

> > > trials) on the use

> > > of Valerian.

> > >

> > >

> >

>

http://content.herbalgram.org/abc/herbclip/bykeyword.asp?l=V

> > >

> > > Word to the wise: Store your Valerian somewhere

> > out

> > > of reach of cats.

> > > They go crazy for it, more so then catnip! Many

> > > blessings to you, Kat

> > >

> > >

> > > >

> > > > do we have something on Valerian Root????

> > > > Marty

> > > >

> > > > Spiritual freedom is my birthright.

> > > > I am a free thinker. I am able to rise above

> > > mental

> > > > prejudices and stereotypes of others.

> > > > I am a free thinker. Nobody and nothing can

> > > manipulate

> > > > me or deceive me.

> > > > I am a free thinker. I freely choose truth and

> > > love.

> > > > Today, I embrace a greater degree of spiritual

> > > > freedom.

> > > >

> > > >

> > > >

> > >

> >

>

______________________________________________________________________

> > > ______________

> > > > Be a better friend, newshound, and

> > > > know-it-all with Mobile. Try it now.

> > >

> >

>

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

> > > >

> > >

> > >

> > >

> >

> >

> >

> >

> >

>

________________________________________________________________________________\

____

> > Never miss a thing. Make your home page.

> > http://www./r/hs

> >

>

>

> Spiritual freedom is my birthright.

> I am a free thinker. I am able to rise above mental

> prejudices and stereotypes of others.

> I am a free thinker. Nobody and nothing can

> manipulate

> me or deceive me.

> I am a free thinker. I freely choose truth and love.

>

> Today, I embrace a greater degree of spiritual

> freedom.

>

>

>

>

________________________________________________________________________________\

____

> Looking for last minute shopping deals?

> Find them fast with Search.

>

http://tools.search./newsearch/category.php?category=shopping

>

________________________________________________________________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

Link to comment
Share on other sites

Michele,

you just gave me a thought,I will pay attention to my

thoughts and feelings before sleepy time and see what

happens.I do not have a sleeping problem,somebody on

another group did-does!!.

I do have a problem///I wake up every 2 hours,but go

right back to sleep.

I need to watch how I am thinking,and eating,before I

go to bed and see what matches...I have done this for

other things in my life and it has helped solve some

problems..

Thank You.

Marty

--- michele horton <epifany97523@...> wrote:

> Hi Marty,

>

> I have this combination that I have made over the

> yrs,

> and it works well, I have put the powdered herbs

> into

> caps too, or tea whatever I feel is right for me,

> and

> my family: this may help..

>

> this is my sleepy mix:

>

> Valerian

> skullcap

> Hops

> Passion flower

> catnip

> peppermint

> rosemary

> mullein

> donq quai

>

> yes, the sleeping pills that doctors prescribe is

> just

> a short term fix, and would be better for the person

> to take an alternative natural herb, so that the

> person isnt addicted to the pills, and the long term

> side effects that go with drugs.

>

> There must be something underlying the patients need

> to sleep, because he/she must be having problems

> that

> wont let them sleep, thinking and stress related,

> nutrition related, there are all sorts of reason,

> not

> just one.

>

> If I think about money problems before bedtime, I am

> doomed, I know this, I have to think of nice happy

> thoughts or think of nothingness, which is the best

> thoughts of all..empty headed spaceyness, yeah

> that's

> the ticket! Like when I was in highschool and looked

> outside, couldnt wait to get out..he-he...know that

> feeling?

>

> Ok..'nough of this..glad you found the file..

>

> LUV

> Michele

>

> --- Marty Cline <stompingelk@...> wrote:

>

> > Michele,

> > I called Joy last night and she sent me the

> > file,there is a person in another group that takes

> > sleeping pills.and I just do not understand

> this.the

> > Doctor prescribed them and I though she has

> problems

> > with drinking and drugs so maybe something natural

> > would be better.

> > THANK you for helping,I am not good at the

> > computer,but getting there!!.

> > I no longer type with one finger..WOOOOhooooo!!!!

> > Marty Stompingelk

> > --- michele horton <epifany97523@...> wrote:

> >

> > > thank you for this site, I often go there for

> > > reference too.

> > >

> > > Marty, I think you asked about valerian but it

> > > escaped

> > > me..In the file section valerian it's listed,

> > under

> > > herbs,

> > >

> > > I have used valerian in combination with other

> > herbs

> > > for inducing sleep, and headaches as you

> mentioned

> > > too.

> > >

> > > Michele

> > > --- esoterickat <EsotericKat@...> wrote:

> > >

> > > > Valerian root has the medical functions of

> > > > Anticonvulsive, Anodyne,

> > > > Antispasmodic, Carminative, Epilepsy, and

> > > > Tranquilizer. It's active

> > > > agent is Valerianic Acid and alkaloids.

> > > > The root (dried and boiled) as a tea aids in

> > > > adominal cramps,

> > > > headaches, heart palpitations, insomnia,

> > > > hypertension, anemia,

> > > > convulsions and serves as a sedative.

> > > > The root (raw and boiled) added to a bath aids

> > the

> > > > muscles in

> > > > exhaustion.

> > > >

> > > > This is a great site I use to help me identify

> > > > plants after wondering

> > > > around in the woodlands, I hope you will find

> it

> > > as

> > > > helpful as I

> > > > have.

> > > >

> > > >

> > >

> >

>

http://www.botanical.com/botanical/mgmh/v/valeri01.html

> > > >

> > > > The American Botanical council has TONS of

> > > useful

> > > > info here too.

> > > > This page contains several articles (and

> > clinical

> > > > trials) on the use

> > > > of Valerian.

> > > >

> > > >

> > >

> >

>

http://content.herbalgram.org/abc/herbclip/bykeyword.asp?l=V

> > > >

> > > > Word to the wise: Store your Valerian

> somewhere

> > > out

> > > > of reach of cats.

> > > > They go crazy for it, more so then catnip!

> Many

> > > > blessings to you, Kat

> > > >

> > > >

> > > > >

> > > > > do we have something on Valerian Root????

> > > > > Marty

> > > > >

> > > > > Spiritual freedom is my birthright.

> > > > > I am a free thinker. I am able to rise above

> > > > mental

> > > > > prejudices and stereotypes of others.

> > > > > I am a free thinker. Nobody and nothing can

> > > > manipulate

> > > > > me or deceive me.

> > > > > I am a free thinker. I freely choose truth

> and

> > > > love.

> > > > > Today, I embrace a greater degree of

> spiritual

> > > > > freedom.

> > > > >

> > > > >

> > > > >

> > > >

> > >

> >

>

______________________________________________________________________

> > > > ______________

> > > > > Be a better friend, newshound, and

> > > > > know-it-all with Mobile. Try it now.

>

> > > >

> > >

> >

>

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

> > > > >

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > >

> > >

> >

>

________________________________________________________________________________\

____

> > > Never miss a thing. Make your home page.

> > > http://www./r/hs

> > >

> >

> >

> > Spiritual freedom is my birthright.

> > I am a free thinker. I am able to rise above

> mental

> > prejudices and stereotypes of others.

> > I am a free thinker. Nobody and nothing can

> > manipulate

> > me or deceive me.

> > I am a free thinker. I freely choose truth and

> love.

> >

> > Today, I embrace a greater degree of spiritual

> > freedom.

> >

> >

>

=== message truncated ===

Spiritual freedom is my birthright.

I am a free thinker. I am able to rise above mental

prejudices and stereotypes of others.

I am a free thinker. Nobody and nothing can manipulate

me or deceive me.

I am a free thinker. I freely choose truth and love.

Today, I embrace a greater degree of spiritual

freedom.

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping

Link to comment
Share on other sites

Hi Marty,

yes, I had a few teenagers who had alot of problems

with falling asleep, especially when one was

stimulated by TV, sugar, something on their mind like

school, homework related, a conversation with someone

that didnt go so well, you know those types, so I used

to try to get them to " chill " you know, stop what they

were doing, an hr before bedtime, give them my

combination of herbs and they would put soothing music

on and fall asleep.

You sound like a person with a little new born that

gets up every 2 hrs for a feeding! Poor thing..I would

hate getting up every 2 hrs. Did you always do that?

I sleep by 10:30 or even by 9:30 is better and sleep

till 3am to relieve myself, and then go back to sleep

till 6am..After being a mom for 26 yrs and a grandma

for 4 yrs, I treasure the experience of sleeping 6 hrs

straight, nothing like a good night sleep.

You shouldnt have any kind of stimulant activity like

TV, telephone conversations, computer work, if I cant

sleep b/s the brain is working on over time, I read

something soothing, this helps alot, makes me crossed

eyed and I'm off the bed!

Well I hope you find what works for you, Marty..

Take it easy as always,

Michele

--- Marty Cline <stompingelk@...> wrote:

> Michele,

> you just gave me a thought,I will pay attention to

> my

> thoughts and feelings before sleepy time and see

> what

> happens.I do not have a sleeping problem,somebody on

> another group did-does!!.

> I do have a problem///I wake up every 2 hours,but go

> right back to sleep.

> I need to watch how I am thinking,and eating,before

> I

> go to bed and see what matches...I have done this

> for

> other things in my life and it has helped solve some

> problems..

> Thank You.

> Marty

> --- michele horton <epifany97523@...> wrote:

>

> > Hi Marty,

> >

> > I have this combination that I have made over the

> > yrs,

> > and it works well, I have put the powdered herbs

> > into

> > caps too, or tea whatever I feel is right for me,

> > and

> > my family: this may help..

> >

> > this is my sleepy mix:

> >

> > Valerian

> > skullcap

> > Hops

> > Passion flower

> > catnip

> > peppermint

> > rosemary

> > mullein

> > donq quai

> >

> > yes, the sleeping pills that doctors prescribe is

> > just

> > a short term fix, and would be better for the

> person

> > to take an alternative natural herb, so that the

> > person isnt addicted to the pills, and the long

> term

> > side effects that go with drugs.

> >

> > There must be something underlying the patients

> need

> > to sleep, because he/she must be having problems

> > that

> > wont let them sleep, thinking and stress related,

> > nutrition related, there are all sorts of reason,

> > not

> > just one.

> >

> > If I think about money problems before bedtime, I

> am

> > doomed, I know this, I have to think of nice happy

> > thoughts or think of nothingness, which is the

> best

> > thoughts of all..empty headed spaceyness, yeah

> > that's

> > the ticket! Like when I was in highschool and

> looked

> > outside, couldnt wait to get out..he-he...know

> that

> > feeling?

> >

> > Ok..'nough of this..glad you found the file..

> >

> > LUV

> > Michele

> >

> > --- Marty Cline <stompingelk@...> wrote:

> >

> > > Michele,

> > > I called Joy last night and she sent me the

> > > file,there is a person in another group that

> takes

> > > sleeping pills.and I just do not understand

> > this.the

> > > Doctor prescribed them and I though she has

> > problems

> > > with drinking and drugs so maybe something

> natural

> > > would be better.

> > > THANK you for helping,I am not good at the

> > > computer,but getting there!!.

> > > I no longer type with one

> finger..WOOOOhooooo!!!!

> > > Marty Stompingelk

> > > --- michele horton <epifany97523@...>

> wrote:

> > >

> > > > thank you for this site, I often go there for

> > > > reference too.

> > > >

> > > > Marty, I think you asked about valerian but it

> > > > escaped

> > > > me..In the file section valerian it's listed,

> > > under

> > > > herbs,

> > > >

> > > > I have used valerian in combination with other

> > > herbs

> > > > for inducing sleep, and headaches as you

> > mentioned

> > > > too.

> > > >

> > > > Michele

> > > > --- esoterickat <EsotericKat@...> wrote:

> > > >

> > > > > Valerian root has the medical functions of

> > > > > Anticonvulsive, Anodyne,

> > > > > Antispasmodic, Carminative, Epilepsy, and

> > > > > Tranquilizer. It's active

> > > > > agent is Valerianic Acid and alkaloids.

> > > > > The root (dried and boiled) as a tea aids in

> > > > > adominal cramps,

> > > > > headaches, heart palpitations, insomnia,

> > > > > hypertension, anemia,

> > > > > convulsions and serves as a sedative.

> > > > > The root (raw and boiled) added to a bath

> aids

> > > the

> > > > > muscles in

> > > > > exhaustion.

> > > > >

> > > > > This is a great site I use to help me

> identify

> > > > > plants after wondering

> > > > > around in the woodlands, I hope you will

> find

> > it

> > > > as

> > > > > helpful as I

> > > > > have.

> > > > >

> > > > >

> > > >

> > >

> >

>

http://www.botanical.com/botanical/mgmh/v/valeri01.html

> > > > >

> > > > > The American Botanical council has TONS of

> > > > useful

> > > > > info here too.

> > > > > This page contains several articles (and

> > > clinical

> > > > > trials) on the use

> > > > > of Valerian.

> > > > >

> > > > >

> > > >

> > >

> >

>

http://content.herbalgram.org/abc/herbclip/bykeyword.asp?l=V

> > > > >

> > > > > Word to the wise: Store your Valerian

> > somewhere

> > > > out

> > > > > of reach of cats.

> > > > > They go crazy for it, more so then catnip!

> > Many

> > > > > blessings to you, Kat

> > > > >

> > > > >

> > > > > >

> > > > > > do we have something on Valerian Root????

> > > > > > Marty

> > > > > >

> > > > > > Spiritual freedom is my birthright.

> > > > > > I am a free thinker. I am able to rise

> above

> > > > > mental

> > > > > > prejudices and stereotypes of others.

> > > > > > I am a free thinker. Nobody and nothing

> can

> > > > > manipulate

> > > > > > me or deceive me.

> > > > > > I am a free thinker. I freely choose truth

> > and

> > > > > love.

> > > > > > Today, I embrace a greater degree of

> > spiritual

> > > > > > freedom.

> > > > > >

> > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

=== message truncated ===

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thank you Michele,

I think I have always been like this!

and I do not worry about much?

Marty

--- michele horton <epifany97523@...> wrote:

> Hi Marty,

>

> yes, I had a few teenagers who had alot of problems

> with falling asleep, especially when one was

> stimulated by TV, sugar, something on their mind

> like

> school, homework related, a conversation with

> someone

> that didnt go so well, you know those types, so I

> used

> to try to get them to " chill " you know, stop what

> they

> were doing, an hr before bedtime, give them my

> combination of herbs and they would put soothing

> music

> on and fall asleep.

>

> You sound like a person with a little new born that

> gets up every 2 hrs for a feeding! Poor thing..I

> would

> hate getting up every 2 hrs. Did you always do that?

>

> I sleep by 10:30 or even by 9:30 is better and sleep

> till 3am to relieve myself, and then go back to

> sleep

> till 6am..After being a mom for 26 yrs and a grandma

> for 4 yrs, I treasure the experience of sleeping 6

> hrs

> straight, nothing like a good night sleep.

>

> You shouldnt have any kind of stimulant activity

> like

> TV, telephone conversations, computer work, if I

> cant

> sleep b/s the brain is working on over time, I read

> something soothing, this helps alot, makes me

> crossed

> eyed and I'm off the bed!

>

> Well I hope you find what works for you, Marty..

>

> Take it easy as always,

>

> Michele

> --- Marty Cline <stompingelk@...> wrote:

>

> > Michele,

> > you just gave me a thought,I will pay attention to

> > my

> > thoughts and feelings before sleepy time and see

> > what

> > happens.I do not have a sleeping problem,somebody

> on

> > another group did-does!!.

> > I do have a problem///I wake up every 2 hours,but

> go

> > right back to sleep.

> > I need to watch how I am thinking,and

> eating,before

> > I

> > go to bed and see what matches...I have done this

> > for

> > other things in my life and it has helped solve

> some

> > problems..

> > Thank You.

> > Marty

> > --- michele horton <epifany97523@...> wrote:

> >

> > > Hi Marty,

> > >

> > > I have this combination that I have made over

> the

> > > yrs,

> > > and it works well, I have put the powdered herbs

> > > into

> > > caps too, or tea whatever I feel is right for

> me,

> > > and

> > > my family: this may help..

> > >

> > > this is my sleepy mix:

> > >

> > > Valerian

> > > skullcap

> > > Hops

> > > Passion flower

> > > catnip

> > > peppermint

> > > rosemary

> > > mullein

> > > donq quai

> > >

> > > yes, the sleeping pills that doctors prescribe

> is

> > > just

> > > a short term fix, and would be better for the

> > person

> > > to take an alternative natural herb, so that the

> > > person isnt addicted to the pills, and the long

> > term

> > > side effects that go with drugs.

> > >

> > > There must be something underlying the patients

> > need

> > > to sleep, because he/she must be having problems

> > > that

> > > wont let them sleep, thinking and stress

> related,

> > > nutrition related, there are all sorts of

> reason,

> > > not

> > > just one.

> > >

> > > If I think about money problems before bedtime,

> I

> > am

> > > doomed, I know this, I have to think of nice

> happy

> > > thoughts or think of nothingness, which is the

> > best

> > > thoughts of all..empty headed spaceyness, yeah

> > > that's

> > > the ticket! Like when I was in highschool and

> > looked

> > > outside, couldnt wait to get out..he-he...know

> > that

> > > feeling?

> > >

> > > Ok..'nough of this..glad you found the file..

> > >

> > > LUV

> > > Michele

> > >

> > > --- Marty Cline <stompingelk@...> wrote:

> > >

> > > > Michele,

> > > > I called Joy last night and she sent me the

> > > > file,there is a person in another group that

> > takes

> > > > sleeping pills.and I just do not understand

> > > this.the

> > > > Doctor prescribed them and I though she has

> > > problems

> > > > with drinking and drugs so maybe something

> > natural

> > > > would be better.

> > > > THANK you for helping,I am not good at the

> > > > computer,but getting there!!.

> > > > I no longer type with one

> > finger..WOOOOhooooo!!!!

> > > > Marty Stompingelk

> > > > --- michele horton <epifany97523@...>

> > wrote:

> > > >

> > > > > thank you for this site, I often go there

> for

> > > > > reference too.

> > > > >

> > > > > Marty, I think you asked about valerian but

> it

> > > > > escaped

> > > > > me..In the file section valerian it's

> listed,

> > > > under

> > > > > herbs,

> > > > >

> > > > > I have used valerian in combination with

> other

> > > > herbs

> > > > > for inducing sleep, and headaches as you

> > > mentioned

> > > > > too.

> > > > >

> > > > > Michele

> > > > > --- esoterickat <EsotericKat@...> wrote:

> > > > >

> > > > > > Valerian root has the medical functions of

> > > > > > Anticonvulsive, Anodyne,

> > > > > > Antispasmodic, Carminative, Epilepsy, and

> > > > > > Tranquilizer. It's active

> > > > > > agent is Valerianic Acid and alkaloids.

> > > > > > The root (dried and boiled) as a tea aids

> in

> > > > > > adominal cramps,

> > > > > > headaches, heart palpitations, insomnia,

> > > > > > hypertension, anemia,

> > > > > > convulsions and serves as a sedative.

> > > > > > The root (raw and boiled) added to a bath

> > aids

> > > > the

> > > > > > muscles in

> > > > > > exhaustion.

> > > > > >

> > > > > > This is a great site I use to help me

> > identify

> > > > > > plants after wondering

> > > > > > around in the woodlands, I hope you will

> > find

> > > it

> > > > > as

>

=== message truncated ===

Spiritual freedom is my birthright.

I am a free thinker. I am able to rise above mental

prejudices and stereotypes of others.

I am a free thinker. Nobody and nothing can manipulate

me or deceive me.

I am a free thinker. I freely choose truth and love.

Today, I embrace a greater degree of spiritual

freedom.

________________________________________________________________________________\

____

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