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Acidity Self-Test

Introduction

Use this checklist to get a sense of how acidic you may be. Determining your acidity levels isn't an exact science, but this Self-Test can help you get a better idea of how urgently you need to begin alkalizing your body.

Directions

Print this page. Make a mark next to any of the symptoms listed here, if you have them. Count the total number of symptoms in each category.

The idea is this: the more symptoms, the more acidic you may be, and the more urgent it is for you to begin an alkalizing program.

Beginning Symptoms

Acne Agitation Muscular pain Cold hands and feet Dizziness Low energy Joint pains that travel Food allergies Chemical sensitivities to odor, gas heat Hyperactivity Panic attacks Pre-menstrual and menstrual cramping Pre-menstrual anxiety and depression Lack of sex drive Bloating Heartburn Diarrhea Constipation Hot urine Strong smelling urine Mild headaches Rapid panting breath Rapid heartbeat Irregular heartbeat White coated tongue Hard to get up in morning Excess head mucous (stuffiness) Metallic taste in mouth

Intermediate Symptoms

Cold sores (Herpes I & II) Depression Loss of memory Loss of concentration Migraine headaches Insomnia Disturbance in smell, taste, vision, hearing Asthma Bronchitis Hay fever Ear aches Hives Swelling Viral infections (colds, flu) Bacterial infections (staph, strep) Fungal infections (Candia albicans, athlete's foot, vaginal) Impotence Urethritis Cystitis Urinary infection Gastritis Colitis Excessive falling hair Psoriasis Endometriosis Stuttering Numbness and tingling Sinusitis

Advanced Symptoms

Crohn's disease Schizophrenia Learning disabled Hodgkin's Disease Systemic Lupus Erythematosis Multiple Sclerosis Sarcoidosis Rheumatoid arthritis Myasthenia gravis Scleroderma Leukemia Tuberculosis All other forms of cancer

Source: Alkalize or Die, Dr. Theodore A. Baroody, 2001.

If you want to get a jump start, you should try out the alkaline diet home study course: Click here

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