Fw: [SPAM] Wonder Labs Cold and Flu Health Bulletin

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Colds and FluCenter For Disease Control Cold and Flu Information.

Information Gathered From Many Sources On:What Does Not Work For or Cause a Cold or Flu

• Feed a Cold and Starve a Fever (Flu). Fevers generate heat which eat up calories. You need to replace those calories for the body to have fuel to fight. You need more fluids than usual when you have the flu or a cold. Drink plenty of water and juice, eat enough food to satisfy your appetite, and drink hot fluids to ease your cough and sore throat.

• Cold Weather Causes a Cold. Going out into the cold weather has no effect on the spread of a cold. The reason that there appears to be a relationship is that people spend more time indoors during cold winter weather. Winter months just happen to be the season the cold and flu viruses spread across the country. A virus can survive better in cool places rather than hot.

• Do Flu Shots Cause the Flu? It can't. Doctors are in widespread agreement on this. Influenza virus is made from dead virus, which means it is not capable of launching an infection in your body. • Vitamin C and Colds. Many people say that large doses of vitamin C can prevent colds and cure them quickly. The fact is, this is not proven, although consuming the daily requirement of vitamin C is good for overall health and to keep up a healthy immune system. Healthy immune systems and proper care after you have a cold or flu will allow faster healing.

The best remedy/prevention for a cold or the flu is literally IN YOUR HANDS. Wash your hands. Don't cover your sneezes and coughs with your hands. Don't touch your face (eyes, nose and mouth). During cold and flu season wash your hands every chance you get. Wash your hands after being in public places. Use alcohol based hand cleaners such as found in hospitals.The most effective way for preventing the flu is to get the flu shot! If you are between the ages of 2 and 62 then get a flu shot.

Remember Last Week:Antibiotics Are Not for Colds and FluCenter For Disease Control Article.

Taking antibiotics for viral infections — such as a cold, cough, the flu, and acute bronchitis — • Will not cure the infection.

• Will not keep other individuals from catching the illness.

• Will not help a person feel better.

• May cause an unnecessary harmful side effect.Colds: Colds are caused by viruses and may last for two weeks or longer. Antibiotics have no effect on cold viruses, but your doctor may have suggestions for obtaining comfort while the illness runs its course.

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