Fw: phytochemical (fight-o-chemical) from Michele

[Guest guest]

I don't know if anyone else had this problem, but when I opened up the file, I couldn't read it. It had jumbled up together. I have had this happen when I have sent things to my email, so it could just be my computer. Anyway, this is too important an article to miss. So I played around until I got it to some kind of order. Thank you Michele for posting this article. It's an excellent one. Lots of Love, Joy

phytochemical (fight-o-chemical)

A phytochemical (fight-o-chemical) is a natural bioactive compound found in fruits and vegetables that works together with vitamins, minerals, and fiber to promote good benefit your health in many ways. The bioactive functions of phytochemicals or the way they work in your body is an ongoing area of research.

Some studies show that phytochemicals have the following benefits:Act as antioxidantsStimulate detoxification enzymes

Stimulate the immune systemPositively affect hormonesAct as antibacterial or antiviral agentsPhytochemicals are usually related to the color of fruits and vegetables- green, yellow-orange, red, blue-purple, and white. Hundreds of phytochemicals have been discovered.

A phytochemical (fight-o-chemical) is a natural bioactive compound found in fruits and vegetables that works together with vitamins, minerals, and fiber to promote good benefit your health in many ways. The bioactive functions of phytochemicals or the way they work in your body is an ongoing area of research.

GREEN BENEFITSLutein and Zeaxanthin Turnip, Collard, and Mustard Greens, Kale, Spinach, Lettuce, Broccoli, Green peas, Kiwi, Honeydew MelonIndoles Broccoli, Cabbage, Brussels Sprouts, Bok Choy, Arugala, Swiss Chard, Turnips, Rutabaga, Watercress, Cauliflower, KaleVitamin K Swiss Chard, Kale, Brussels Sprouts, Spinach, Turnip Greens, Watercress, Endive, Lettuce, Mustard Greens, CabbagePotassium Leafy greens, Broccoli

RED BENEFITSVitamin C Cranberries, Pink grapefruit, Raspberries, Strawberries, Watermelon, Red Cabbage, Red Pepper, Radishes, TomatoesAnthocyanins Raspberries, Cherries, Strawberries, Cranberries, Beets, Apples, Red Cabbage, Red Onion, Kidney Beans, Red Beans

BLUE/PURPLE BENEFITSAnthocyanins & Vitamin C Blueberries, Blackberries, Purple Grapes, Black Currants, ElderberriesPhenolics Dried Plums (Prunes), Raisins, Plums, Eggplant

WHITE BENEFITSAllium & Allicin Garlic, Onions, Leeks, Scallions, Chives

Source CDC Online Publication December 12, 2005

YELLOW/ORANGE BENEFITSBeta-Carotene & Vitamin A Carrots, Sweet potatoes, Pumpkin, Butternut Squash, Cantaloupe, Mangoes, Apricots, PeachesBioflavonoids & Vitamin C Oranges, Grapefruit, Lemons, Tangerines, Clementines, Peaches, Papaya, Apricots, Nectarines, Pears, Pineapple, Yellow Raisins, Yellow PepperPotassium Bananas, Oranges, Grapefruit, Lemons, Pineapple, Apricots