TRAC application at Reactive Training Systems

[Guest guest]

Has anyone had experience using the TRAC application from Reactive Training

Systems? reactivetrainingsystems.com

For a long time, I've been interested in ways that our bodies show signs of

stress from training and other sources. I've done personal experimentation

with resting heart rate, HRV, the Polar Fitness test and the finger tap

test. I've had the most success with simply looking at my morning resting

heart rate. TRAC apparently joins results from an orthostatic test, finger

tapping test and reaction test to let you know your training readiness. I

just signed up for the service and wondered what other people's experiences

may have been.

If you've had experience with TRAC, did it help you?

Jim Orten

Utah