SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS : MEDICAL: CONDITIONS: OBESITY : FOOD DRINK NUTRITION DIET NUTRITION RESEARCH : FOOD DRINK NUTRITION DIET: DRINK: ENERGY DRINKS: Sugar-Laden Sports Drinks 'Cancel Out Exercise Gain'

[Guest guest]

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SPORTS MEDICINE :

PHYSICAL EXERCISE AND FITNESS :

MEDICAL: CONDITIONS: OBESITY :

FOOD DRINK NUTRITION DIET NUTRITION RESEARCH :

FOOD DRINK NUTRITION DIET: DRINK: ENERGY DRINKS:

Sugar-Laden Sports Drinks 'Cancel Out Exercise Gain'

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Sugar-Laden Sports Drinks 'Cancel Out Exercise Gain'

Sports drinks can contain so many calories that consuming them often

cancels out the benefit of exercising, say medics.

By , Medical Correspondent

6:30AM BST 19 Jul 2012

The Telegraph

http://www.telegraph.co.uk/health/healthnews/9408844/

Sugar-laden-sports-drinks-cancel-out-exercise-gain.html

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A shorter URL for the above link:

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http://tinyurl.com/d6u35rd

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The vast majority should stick to drinking water instead, say Oxford

University researchers who put hundreds of marketing claims about sports

products to the test.

A 380ml bottle of Lucozade Energy contains 266 calories - virtually the

same as that in a Mars bar (260 calories) - which would take about half an

hour of jogging to burn off.

Dr , from the Oxford Centre for Evidence Based Medicine,

said drinking such products could completely counteract exercising more,

playing football more, going to the gym more in terms of weight loss.

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Dr and colleagues investigated 431 marketing claims of

performance enhancement, for 104 sports products including sports drinks,

protein shakes and trainers.

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snip

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However, writing in the British Medical Journal, the Oxford team said they

could only find three studies in total that were high quality with a low

risk of bias.

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Evidence does not back performance claims for many sports products

Caroline White

Thursday, 19 July 2012

On Medica

http://www.onmedica.com/NewsArticle.aspx?id=

87d10776-3789-43e2-8860-a1c959dc4e1a

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A shorter URL for the above link:

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http://tinyurl.com/bodt53c

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There is a striking lack of evidence to substantiate the performance

enhancing claims made for popular sports products such as drinks, trainers

and protein shakes, finds a joint investigation by the BMJ and BBC

Panorama.

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New research carried out by the Oxford Centre for Evidence Based Medicine

and the BMJ, and published in the online journal BMJ Open, concludes that

no sound evidence could be found to support claims made by some of sports

biggest brands, and that it is virtually impossible for the public to make

informed choices about the benefits and harms of advertised sports

products.

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The findings are also highly critical of the methods used by the European

Food Safety Authority (EFSA) to regulate these marketing claims.

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snip

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The investigation also explored the role of sports drinks companies in the

science of hydration and questions their links with some of the worlds

most influential sports bodies in a bid to gain public trust in their

products and persuade people that they need more than water when they

exercise.

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Arthur Siegel, Associate Professor of Medicine at Harvard University, says

the public is being misled about the dangers of dehydration and industry

advice to stay ahead of thirst, when, in fact, drinking too much of any

liquid can be fatal.

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The Oxford University team tested the evidence behind 431

performance-enhancing claims in adverts for 104 different sports products,

including sports drinks, protein shakes and trainers.

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snip

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Yet only three (2.7%) of the studies the team was able to assess were

judged to be of high quality and at low risk of bias. They say this

absence of high-quality evidence is worrying and call for better research

in this area to help inform decisions.

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'Gym and tonic' doubts about sports drinks

NHS Choices

http://www.nhs.uk/news/2012/07July/Pages/Gym-and-tonic.aspx

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The Guardian says Research pours cold water on alleged benefits of sports

products, as specialist sports drinks are a waste of money, while the BBC

says that fancy trainers will not make you run faster.

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Both stories are based on research that looked at whether there is any

evidence to support the claims made by advertisers for sports-related

products, such as sports drinks and trainers. The researchers say they

found a significant lack of evidence to support most claims that such

products lead to enhanced performance or recovery. Half of all the

websites they looked at provided no evidence at all and of those that did

half the evidence was judged to be unreliable. Only three of the 74

studies were found to be of high quality and these showed no significant

beneficial effect of the product.

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This is not to say that it is a good idea to run a marathon in high heels,

but it does appear that the hype about expensive trainers making you

faster or fitter is not supported by scientific evidence.

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The research forms part of a wider investigation into sports products and,

in particular, the sports drinks industry, that is being undertaken

jointly by the BBC and the BMJ.

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There is also compelling evidence that many of the doctors who drew up

guidelines about how much, and when, athletes should drink had potential

conflicts of interest. For example, three out of the six clinicians

responsible for drawing up the 2007 US guidelines on sport and hydration

had financial links to sports drinks companies.

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One independent expert, Professor Tim Noakes, argues that there is a very

simple method of knowing when you need to drink more liquids thirst.

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Addtional Topics Covered in This Article:

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Where did the story come from?

What kind of research was this?

What did the research involve?

What were the basic results?

How did the researchers interpret the results?

Conclusion

Links to the headlines

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Research pours cold water on alleged benefits of sports products. The

Guardian, July 19 2012

http://www.guardian.co.uk/science/2012/jul/19/

research-sports-products-alleged-benefits?newsfeed=true

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A shorter URL for the above link:

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http://tinyurl.com/d9ngz3f

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Sugar-laden sports drinks 'cancel out exercise gain'. The Daily Telegraph,

July 19 2012

http://www.telegraph.co.uk/health/healthnews/9408844/

Sugar-laden-sports-drinks-cancel-out-exercise-gain.html

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A shorter URL for the above link:

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http://tinyurl.com/d6u35rd

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'Lack of evidence' that popular sports products work. BBC News, July 19

2012

http://www.bbc.co.uk/news/health-18863293

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The complete articles may be read at the URLs provided for each.

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BMJ Open2012;2:e001702 doi:10.1136/bmjopen-2012-001702

Sports and exercise medicine

The evidence underpinning sports performance products: a systematic

assessment

OPEN ACCESS

Carl Heneghan1,

Howick1,

Braden O'Neill1,

J Gill1,

S Lasserson1,

Deborah Cohen2,

Ruth 1,

Alison Ward1,

Adam 2,

Greg 2,

1

+ Author Affiliations

1Centre for Evidence-Based Medicine, Department of Primary Care Health

Sciences, University of Oxford, Oxford, UK

2BMJ, London, UK

Correspondence to Dr Carl Heneghan; carl.heneghan@...

Received 19 June 2012

Accepted 21 June 2012

Published 18 July 2012

Abstract

Background To assess the extent and nature of claims regarding improved

sports performance made by advertisers for a broad range of sports-related

products, and the quality of the evidence on which these claims are based.

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Conclusions The current evidence is not of sufficient quality to inform

the public about the benefits and harms of sports products. There is a

need to improve the quality and reporting of research, a move towards

using systematic review evidence to inform decisions.

http://bmjopen.bmj.com/content/2/4/e001702.full?ga=w_bmjj_bmj-com

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This is what Google Scholar finds on this topic:

http://scholar.google.com/scholar?q=%28%22sport+drinks%22+OR+

%22sports+drinks%22+OR+%22protein+shakes%22%29+AND+%28calories+

OR+obesity+OR+diet+OR+%22weight+gain%22+OR+%22nutritional+

value%22%29+++ & btnG= & hl=en & as_sdt=1%2C39

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A shorter URL for the above link:

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http://tinyurl.com/cmds92b

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Search Strategy

( " sport drinks " OR " sports drinks " OR " protein shakes " ) AND (calories OR

obesity OR diet OR " weight gain " OR " nutritional value " )

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Sample Titles:

Improved endurance capacity following chocolate milk consumption compared

with 2 commercially available sport drinks

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The interplay of public health law and industry self-regulation: the case

of sugar-sweetened beverage sales in schools

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Acidic diet and dental erosion among athletes

..

Association of key foods and beverages with obesity in Australian

schoolchildren

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Effect of two sports drinks on urinary lithogenicity

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An evaluation of isotonic sport drinks during labor

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Sports Drinks and Energy Drinks for Children and AdolescentsAre They

Appropriate?

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SCIRUS

http://www.scirus.com/srsapp/search?q=%28%22sport+drinks%22+OR+

%22sports+drinks%22+OR+%22protein+shakes%22%29+AND+%28calories+

OR+obesity+OR+diet+OR+%22weight+gain%22+OR+%22nutritional+

value%22%29+++ & t=all & sort=0 & g=s

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A shorter URL for the above link:

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http://tinyurl.com/c7qgm3b

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Content sources

Journal sources (896)

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Pubmed Central (95)

BioMed Central (54)

MEDLINE / PubMed (50)

Wiley-Blackwell (24)

SAGE Publications (17)

Hindawi Publishing Corporation (11)

Springer (7)

Nature Publishing Group (3)

IOP Publishing (1)

Preferred web (1,568)

Patent Offices (1,193)

NDLTD (161)

MD Consult (117)

Digital Archives (83)

RePEc (16)

Way (5)

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University of Toronto T-Space (2)

Organic Eprints (2)

Other web (16,506)

File types

HTML (14,292)

PDF (4,977)

Word (192)

PPT (127)

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Content Sample:

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1. Sports Drinks and Energy Drinks for Children and Adolescents: Are

They Appropriate? -- Committee on Nutrition and the Council on Sports

Medicine and Fitness 127 (6): 1182 -- AAP Policy [126K]

Jul 2011

....place in the diet of children and...intake of caloric sports drinks can

substantially...overweight or obesity in children and...appropriate use of

sports drinks in the youth...Key Words: sport drinks energy

drinks...strategies for sports drinks suggest optimization...perceived to

imply calories, energy drinks...significant additional nutritional value.

Therefore...

[http://aappolicy.aappublications.org/cgi/content/full/...]

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2. Sugary sports drinks mistakenly associated with being healthy, say

researchers [54K]

Jul 2011

....Bookmark Email Sugary Sports Drinks Mistakenly Associated...Medicine

Staying Healthy Diet and Weight Loss Plants...fructose corn syrup Detox

diet Food groups " Children...amount of sugar and lack of nutritional

value, " said Nalini Ranjit...and contain unnecessary calories. " Study

results suggest...associated with high levels of obesity nationwide,

according...potential to increase weight gain, " said Ranjit,

" Drinking...Cancer Cancer Diabetes Diet and Weight Loss Diseases...

[http://www.sciencedaily.com/releases/2010/09/100927141...]

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3. Protein shakes: Good for weight loss? - MayoClinic.com [44K]

Apr 2012

....Expert Answers Protein shakes: Good for...nutrition and diet. A

Marinette...blame for weight gain? see all...Weight-loss basics Diet plans

(8) Coffee calories: Sabotaging...Question Protein shakes: Good

for...either through protein shakes or other sources...

[https://www.mayoclinic.com/health/protein-shakes/AN013...]

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4. Does diet soda cause weight loss or weight gain? [23K]

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....would support the use of caffeinated diet soda for weight loss.

Conclusion So, can drinking diet soda cause you to gain weight?

The...answer is no , since only an excess of calories can actually cause

weight gain. However, drinking diet soda might make you more

susceptible...Stare, F. J. (1967). Overweight, Obesity and Weight Control.

California Medicine...

[http://healthpsych.psy.vanderbilt.edu/2009/DietSodaWei...]

similar results

5. Sugary sports drinks mistakenly associated with being healthy:

researchers [55K]

Feb 2012

....Cardiology Sugary sports drinks mistakenly associated...sugar and lack

of nutritional value, " said Nalini...behaviors. " Sports drinks have been

successfully...contain unnecessary calories. " Study results...high levels

of obesity nationwide...potential to increase weight gain, " said

Ranjit...high calories. Sports drinks should be reserved...

[http://www.physorg.com/news204817954.html]

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6. Dietitians of Canada - Sports Drinks [24K]

Feb 2012

....Nutrition Tip of the Day Sport drinks Sport drinks are a combination

of...Show Sep 01, 2010 Sports Drinks: Their role in hydration...athletic

performance How sports drinks affect hydration and...and fat in a balanced

diet for an athlete Related...

[http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Spo...]

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7. Protein shakes: Good for weight loss? - MayoClinic.com [40K]

May 2011

....your daily calories, which can...protein contains calories,

consuming...if you drink protein shakes in addition to your usual diet.

The average...either through protein shakes or other sources...burning

more calories than you consume...

[http://www.mayoclinic.com/health/protein-shakes/AN0133...]

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8. PROTEIN SPORTS DRINKS: DO THEY HELP ATHLETES INCREASE ENDURANCE OR

RECOVERY [28K]

Oct 2006

....their carbohydrate sport drinks. ( http...carbohydrate sport drinks are

available...protein-carbohydrate sport drinks above and the myriad...to

carbohydrate sports drinks affect an athlete...also consumed more calories

which could have...an athletes diet after prolonged exercise...

[http://healthpsych.psy.vanderbilt.edu/ProteinSportsDri...]

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9. TFAH2010FasInFat08:TFAH2010FasInFat08 [PDF-2MB]

Jun 2010

....25 A. State Obesity-Related Legislation...39 Balancing Calories In with

Calories Out: How Companies Can Help Customers and Employees Fight Obesity

-- By Indra Nooyi...

[http://www.rwjf.org/files/research/20100629fasinfatmai...]

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10. school years Bridging the Gap is a program of the Wood

... [PDF-8MB]

Nov 2010

....Practices to Improve Health and Prevent Obesity: National Elementary

School Survey...policies and environmental factors affect diet, physical

activity and obesity among youth, as well as youth tobacco...many other

issues relevant to childhood obesity, such as specific foods and

beverages...consistent with national recommendations for diet and physical

activity. For example...

[http://www.rwjf.org/files/research/bridgingthegap20101...]

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11. Economic instruments for obesity prevention: results of a scoping

review and modified delphi survey

Faulkner, Guy EJ / Grootendorst, / Nguyen, Van Hai / Andreyeva,

Tatiana / Arbour-Nicitopoulos, / Auld, M / Cash, B

/ (...) / Windmeijer, , International Journal of Behavioral

Nutrition and Physical Activity, 8 (1), p.109, Oct 2011

doi:10.1186/1479-5868-8-109

....overweight and obesity, and the potential...are germane to diet and

physical activity...dramatic increase in obesity prevalence

over...technology. Changes in diet and activity can...reduced the price of

calories and increased purchasing...lead to changes in diet and physical

activity...to intervene on obesity is less so. Early...to sugar added

sports drinks. As a result of...

Published journal article available from

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12. Sports Drinks and Energy Drinks for Children and Adolescents: Are

They Appropriate? -- Committee on Nutrition and the Council on Sports

Medicine and Fitness 127 (6): 1182 -- AAP Policy [18K]

Jul 2011

....inappropriate uses. Sports drinks and energy drinks...no place in the

diet of children and...intake of caloric sports drinks can

substantially...for overweight or obesity in children and...appropriate

use of sports drinks in the youth athlete...report. Key Words: sport

drinks energy drinks obesity...

[http://aappolicy.aappublications.org/cgi/content/abstr...]

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Gigliotti, J.C. / Jaczynski, J. / Tou, J.C., Food Chemistry, 111 (1),

p.209-214, Nov 2008

doi:10.1016/j.foodchem.2008.03.030

....in order to assess the nutritional value of krill protein in

vivo...krill as part of the human diet will depend on the consumer...study

were to evaluate the nutritional value, potential health benefits...and

replaced with fresh diet every 2 d. Body weights of...Young (1980) . BW is

body weight gain, I is nitrogen intake...

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and weight gain By ...your daily calories. Yet the...energy and

sports drinks Pizza On...Americans' daily diet. Not

coincidentally...increase in obesity is being...400 daily calories

either...SoFAS in our diet. Shifts in...SoFAS and weight gain? -

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[https://www.mayoclinic.com/health/dietary-guidelines/M...]

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and weight gain By ...your daily calories. Yet the...energy and

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coincidentally...increase in obesity is being...400 daily calories

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[http://www.mayoclinic.com/health/dietary-guidelines/MY...]

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....dramatically over the last 30 years, and obesity is now epidemic in the

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prevalence doubled during 1980--2004...some cancers, and stroke). Although

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[http://www.cdc.gov/mmwr/preview/mmwrhtml/rr5807a1.htm]

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1989-2008

Lasater, Gentry / Piernas, Carmen / Popkin, Barry M , Nutrition Journal,

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doi:10.1186/1475-2891-10-103

....focused on improving diet quality and reducing...further increases in

obesity and to improve...consumption and weight gain among

children...response to liquid calories and a poor ability...beverage mix

to sports drinks, juice and sugar-sweetened...such as sodas and sports

drinks, caloric nutritional...sugar and diet), sports drinks, 100%

fruit...high sugar milk, sport drinks, sweetened tea...

Published journal article available from

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....Story -- Sugary sports drinks mistakenly associated...sugar and lack of

nutritional value, said Nalini...behaviors. Sports drinks have been

successfully...contain unnecessary calories. Study results...high levels

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[http://www.uthouston.edu/media/story.htm?id=2256055]

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Oct 2007

....high human toll and economic costs of diet-related disease. 1 I.

Introduction The human and economic toll of diet-related diseases,

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saturated and trans fat...

[http://www.cspinet.org/canada/pdf/makingthegrade_1007....]

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....Program Reduces Weight Gain In Young African-American...Health &

Medicine Diet and Weight Loss Obesity Fitness Mind...prevalence of obesity

among the girls...exercise, a proper diet can control weight gain in

high-risk...girls avoid obesity in the first...more Sugary Sports Drinks

Mistakenly Associated...

[http://www.sciencedaily.com/releases/2007/11/071108094...]

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and... [PDF-808K]

Apr 2010

....Healthier Foods from Diet...28 5.4.1 Sports Drinks...soft drinks, to

obesity...sweetened or diet carbonated beverages...drinks, cordials,

sports drinks, energy drinks...of overweight and obesity, particularly

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[http://www.health.nsw.gov.au/pubs/2009/pdf/soft_drinks...]

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soft drinks...

[http://chemistry.about.com/cs/foodchemistry/a/aa070803...]

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24. Sugar-sweetened beverages and risk of obesity and type 2 diabetes:

epidemiologic evidence.

Hu, B / Malik, Vasanti S, Physiology & behavior, 100 (1), p.47-54,

Apr 2010

....the upsurge in obesity and rising levels...fruit drinks, sports drinks,

energy and vitamin...etiologic role in the obesity epidemic, however...and

long-term weight gain, type 2 diabetes...SSBs contribute to weight gain in

part by incomplete...intake of liquid calories. They may also...reduce

risk of obesity and chronic diseases...

MEDLINE/PubMed Citation on

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....and Nutrition 1. To what extent does diet play a role in chronic

diseases...3 1.1 How does diet influence the global burden of chronic...4

2.1 How many (kilo)calories are consumed every day...How are chronic

diseases linked to diet and nutrition...12 5. Excess weight gain and

obesity...

[http://www.greenfacts.org/en/diet-nutrition/diet-nutri...]

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26. Dietary guidelines connect SoFAS and weight gain - MayoClinic.com

[44K]

Sep 2011

....SoFAS and weight gain Nutrition...a better diet. As specialty...SoFAS

and weight gain By ...your daily calories. Yet the...energy and

sports drinks Pizza On...Americans' daily diet. Not

coincidentally...increase in obesity is being...400 daily calories

either...SoFAS in our diet. Shifts in...SoFAS and weight gain? -

...

[http://www.mayoclinic.com/health/dietary-guidelines/MY...]

similar results

27. Dietary guidelines connect SoFAS and weight gain - MayoClinic.com

[44K]

Sep 2011

....SoFAS and weight gain Nutrition...a better diet. As specialty...SoFAS

and weight gain By ...your daily calories. Yet the...energy and

sports drinks Pizza On...Americans' daily diet. Not

coincidentally...increase in obesity is being...400 daily calories

either...SoFAS in our diet. Shifts in...SoFAS and weight gain? -

...

[http://www.mayoclinic.com/health/dietary-guidelines/MY...]

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28. 04.22.2005 - Schools can improve nutritional value of food while

increasing revenue, says report [20K]

Aug 2011

....Release Schools can improve nutritional value of food while

increasing...and/or fat, and low in nutritional value. Under the bill's

guidelines...the percentage of total calories from fat in such foods

would...added sweeteners. Certain sports drinks would be allowed only...

[http://www.berkeley.edu/news/media/releases/2005/04/22...]

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29. Sugar-sweetened beverages and risk of obesity and type 2 diabetes:

Epidemiologic evidence

Hu, B. / Malik, Vasanti S., Physiology & Behavior, 100 (1), p.47-54,

Apr 2010

doi:10.1016/j.physbeh.2010.01.036

....Paralleling the global trends in obesity prevalence, T2DM has

also...backdrop of a worldwide pandemic of obesity and related chronic

diseases, identification...source of added sugars in the American diet.

SSBs which include the full spectrum...between SSB consumption and

long-term weight gain and risk of chronic diseases including...subsequent

meals following intake of liquid calories [17] . In addition, because

of...increase risk of T2DM independent of obesity as a potential

contributor to a high...

Published journal article available from

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30. Childhood Obesity in Alaska [PDF-2MB]

Mar 2009

Childhood Obesity in Alaska Alaska Department of Health and...Commissioner

March, 2009 Childhood Obesity in Alaska Alaska Department of Health...K,

Peck D, Utermohle CJ. Childhood Obesity in Alaska. Alaska Department of

Health...

[http://www.hss.state.ak.us/dph/chronic/obesity/pubs/Ch...]

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OR+diet+OR+%22weight+gain%22+OR+%22nutritional+value%22)

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A shorter URL for the above link:

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http://tinyurl.com/dyphmro

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The Net-Gold relationship with JIGLU has

been terminated by JIGLU and these are dead links.

Net-Gold/message/30664

healthrecsport/message/145

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