SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS: Countdown to Better Habits

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SPORTS MEDICINE :

PHYSICAL EXERCISE AND FITNESS:

Countdown to Better Habits

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Countdown to Better Habits

What physical therapists want you to know and do

February 29, 2012

By le Braff

Special to Tribune Newspapers

Chicago Tribune

http://articles.chicagotribune.com/2012-02-29/site/

sc-health-0229-fitness-10-things-physical-therapis-

20120229_1_physical-therapist-sports-medicine-shoes

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Topics Covered in This Article:

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10. Sit up straight

9. Change your running shoes

8. Ice it

7. Don't shop till you drop

6. Get grounded

5. Do ear exercises

4. Pull, don't push

3. Stretch

2. Extend yourself

1. Lie down correctly

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Be smart with your smartphone

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Phone finger tendonitis is becoming a big problem, notes physical

therapist Forster.

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Avoid the problem by stretching your thumb flexor tendons before you get

started each day, and during breaks from heavy use. That tendon lives in

the large fleshy tissue at the base of the thumb (the outer aspect of your

palm). Rub there as a warm up, and pull the thumb across the back of your

hand toward your pinky finger to stretch it.

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Regarding " Get Grounded "

Public Transportation and Physical Fitness

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Content Sample:

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1. Attracting Senior Drivers to Public Transportation: Issues and

Concerns [PDF-4MB]

Apr 2010

....research Attracting Senior Drivers to Public Transportation: Final

Report Issues and Concerns...SUBTITLE Attracting Senior Drivers to Public

Transportation: Issues and Concerns 6. AUTHOR...and issues they face when

riding public transportation, strategies are presented for attracting...

[http://www.fta.dot.gov/documents/TRANSPO_Attracting_Se...]

similar results

2. Physical fitness and 6.5-year mortality in an 85-year-old

community-dwelling population

Takata, Yutaka / Ansai, Toshihiro / Soh, Inho / Awano, Shuji / Yoshitake,

Yutaka / Kimura, Yasuo / Nakamichi, Ikuo / (...) / Nishihara, Tatsuji,

Archives of Gerontology and Geriatrics, 54 (1), p.28-33, Jan 2012

doi:10.1016/j.archger.2011.04.014

....association between poor physical fitness and increased...present

study, when physical fitness measurements...to go out using public

transportation by an own...mentioned above. 2.2 Physical fitness The

85-year-old...

Published journal article available from

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3. The President's Council on Physical Fitness and Sports - About The

Council [114K]

May 2010

....thanked the Presidents Council on Physical Fitness and Sports (PCPFS)

members for their...Council has done a tremendous job. Physical fitness is

close to the Presidents heart...scheduled for June. May is National

Physical Fitness and Sports month. The Secretary held...

[http://www.fitness.gov/minutes_050504a.htm]

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4. Influence of daily activity on changes in physical fitness for people

with post-stroke hemiplegia.

Fujitani, J / Ishikawa, T / Akai, M / Kakurai, S, American journal of

physical medicine & rehabilitation / Association of Academic Physiatrists,

78 (6), p.540-544, Nov 1999

....activity on changes in the physical fitness of people with

post-stroke...went to their offices by public transportation showed more

improvement in...community can improve their physical fitness without

formal supervised...

MEDLINE/PubMed Citation on

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5. The President's Council on Physical Fitness and Sports - Resources

[28K]

May 2010

....National Physical Fitness and Sports...Council on Physical Fitness and

Sports...access to public transportation. If possible...downtown, public

transportation stop or...Council on Physical Fitness and Sports...

[http://www.fitness.gov/May%20Month/maymonth-activityid...]

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6. The effects of a school-based physical education curriculum on work

productivity and physical fitness parameters of high school ...

Seagraves, , , Jan 2002

....CURRICULUM ON WORK PRODUCTIVITY AND PHYSICAL FITNESS PARAMETERS OF HIGH

SCHOOL PARTICIPANTS...CURRICULUM ON WORK PRODUCTIVITY AND PHYSICAL FITNESS

PARAMETERS OF HIGH SCHOOL STUDENTS...CURRICULUM ON WORK PRODUCTIVITY AND

PHYSICAL FITNESS PARAMETERS OF HIGH SCHOOL STUDENTS...

Full text thesis available via NDLTD (OCLC)

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7. The President's Council on Physical Fitness and Sports - Resources

[27K]

May 2010

....National Physical Fitness and Sports...Council on Physical Fitness and

Sports...access to public transportation. If possible...downtown, public

transportation stop or...Council on Physical Fitness and Sports...

[http://www.fitness.gov/may_month_2006/maymonth-activit...]

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8. untitled [PDF-593K]

May 2006

....President's Council on Physical Fitness and Sports 50

Years...President's Council on Physical Fitness and Sports 50 Years...dont

take public transportation, park your car...President's Council on

Physical Fitness and Sports (PCPFS...

[http://www.fitness.gov/50thanniversary/Physical%20Acti...]

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9. Assets, Challenges, and the Potential of Technology for Nutrition

Education in Rural Communities

Atkinson, L. / Desmond, Sharon M. / Saperstein, L. / Billing,

Amy S. / Gold, S. / Tournas-Hardt, Amy, Journal of Nutrition

Education and Behavior, 42 (6), p.410-416, Nov 2010

doi:10.1016/j.jneb.2009.09.004

....in the community Adequacy of public transportation Adequacy of food

and other shopping...benefits 73 36 58 91 77 Limited public transportation

36 45 67 27 38 Lack of health...minimum-wage positions. Limited public

transportation made getting to social service agencies...

Published journal article available from

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10. Attracting Senior Drivers to Public Transportation: Issues and

Concerns [PDF-4MB]

Mar 2010

....research Attracting Senior Drivers to Public Transportation: Final

Report Issues and Concerns...SUBTITLE Attracting Senior Drivers to Public

Transportation: Issues and Concerns 6. AUTHOR...and issues they face when

riding public transportation, strategies are presented for attracting...

[http://lctr.eng.fiu.edu/TRANSPO_Attracting_Seniors_Pub...]

similar results

11. untitled [PDF-622K]

Jun 2010

....President's Council on Physical Fitness and Sports 50

Years...President's Council on Physical Fitness and Sports 50 Years...dont

take public transportation, park your car...President's Council on

Physical Fitness and Sports (PCPFS...

[http://www.fitness.gov/resources/toolkit/physical_acti...]

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12. Class Theme and Related Activities: Physical Fitness-The Good Life

[Word-90K]

Feb 2010

....grocery store to find their items. Students accessed public

transportation, and learned how to ask the driver if it was the

correct...Waterloo Records and Whole Foods - Students navigated public

transportation to visit a record store, and then explored exotic foods...

[http://www.tsbvi.edu/attachments/1990_FSEReport.doc]

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13. Deanship of Graduate Studies | Researches | Study of the Existing

Public Transportation by Coasters and Limousines in Jeddah City [52K]

Jun 2010

....Title Study of the Existing Public Transportation by Coasters and

Limousines...transportation problem. The public transportation services

by...communication (MOC) on the physical fitness of the vehicles for

ensuring...

[http://www.kau.edu.sa/Show_Res.aspx?Site_ID=306 & LNG=EN...]

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14. Sustainable Community Redevelopment: A Plan for Detroit's Lower

Eastside

Durfee, / Foulkes, / Hopkins, Tyne / Nordstrom,

/ Robin, Zach / Stone, , Apr 2010

In the city of Detroit, decades of discrimination, unrest, and

disinvestment have left scores of vacant and abandoned property and

thousands of impoverished residents. This is clearly apparent in Detroits

lower eastside, located just inside the city ...

[http://hdl.handle.net/2027.42/69234]

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15. Association between neighborhood walkability, cardiorespiratory

fitness and body-mass index

Hoehner, M. / Handy, L. / Yan, Yan / Blair, N. /

Berrigan, , Social Science & Medicine, 73 (12), p.1707-1716, Dec 2011

doi:10.1016/j.socscimed.2011.09.032

....1373 0.8862 % of commutes by public transportation -0.2015 0.0435

-0.7392 % of commutes by...6 (8.0) % of commutes by public transportation

0.0 0.0 70.6...street connectivity and proximity to public transportation

( Feng, Glass, Curriero, ...

Published journal article available from

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16. Growing What You Eat: Developing Community Gardens and Improving Food

Security

Corrigan, P. , Jul 2010

....minority populations who often lack access to automobile and public

transportation (Block et al., 2004; Bullard, 2004; Kwate, 2008...rates of

poverty and almost 50% of residents rely on public transportation (City

Data, 2007). The existence of a food desert...

Full text thesis available via NDLTD

similar results

17. Walking to transit: An unexpected source of physical activity

Morency, / Tranier, / Demers, Marie, Transport Policy, 18

(6), p.800-806, Nov 2011

doi:10.1016/j.tranpol.2011.03.010

Abstract Using data from a regional survey carried out in Montreal, this

paper shows empirical evidence that modal shift from car to transit

contributes to the volume of daily physical activity. First, the paper

presents a method to calculate the ...

Published journal article available from

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18. A bi-objective cyclist route choice model

Ehrgott, Matthias / Wang, Judith Y.T. / Raith, / van Houtte,

Transportation Research Part A: Policy and Practice, 46 (4), p.652-663,

May 2012

doi:10.1016/j.tra.2011.11.015

....transport route. Travel demand on roadways and public transportation

systems is determined at the end of the fourth...Some of these factors are

subjective (such as physical fitness and value of time) and cannot be

quantitatively...

Published journal article available from

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19. Air Quality and Exercise-Related Health Benefits from Reduced Car

Travel in the Midwestern United States

Grabow, Maggie L. / Spak, N. / Holloway, Tracey / Stone, /

Mednick, Adam C. / Patz, A., Environmental Health Perspectives,

120 (1), p.68-76, Jan 2012

doi:10.1289/ehp.1103440

....yield health benefits through improved air quality and physical

fitness, with a focus on the upper midwestern United States

as...doi.org/10.1289/ehp.1103440 )]. Although public transportation use

was similar, only 39% of trips were made by automobile...

Published journal article available from

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20. Special Education Transportation Guidelines - Laws, Regulations, &

Policies (CA Dept of Education) [58K]

Aug 2011

....curbs, sidewalks, streets, and public transportation systems. Pupil

capacity consideration...school bus, utilizing available public

transportation (any out-of-pocket costs to...related to the pupil's use of

public transportation, the IEP team may wish to consider...

[http://www.cde.ca.gov/sp/se/lr/trnsprtgdlns.asp]

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