Shot Put Training Program Middle School Girls

[Guest guest]

Never thought it would be so confusing trying to learn about shot put training.

Not a lot of quality info that I can find. Are coaches too secretive at this

level?

These are 12-14 year old girls trying shot put for the first time. There is a

lot of drills and strength training info but not much consensus.

After reading the available literature my gut says: 50% technique, 30% strength

training, 20% agility/plyometrics. Anyone have any info or resources they could

share?

Taskey

Kent, WA