allergy relief naturally: natural supplements

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allergy relief naturally: natural supplements

The Best Natural Supplements for Controlling Allergies

Vitamin C w/bioflavonoids

Natural Antihistamine, adrenal function

up to 5000mg daily, depending on bowel tolerance

Vitamin B5 (pantothenic acid)

Adrenal function, defends against stress

up to 1000mg, 2 or 3x daily

CoQ10

Immune booster, counters histamine

60mg, 3 or 4x daily

Vitamin A

Anti-infammatory, immune system

10,000 IU, 2 or 3x daily

AHCC (Active Hexose Correlated Compound)

Immune system booster

500mg, once daily

Vitamin B12

Reduces inflammatory response

1,000 mcg daily in morning

Pantethine

Produces coenzyme A, stress

300 mg 3times daily w/meals

Omega-3 Fatty Acids

Reduces allergic reactions

1000mg daily

Quercitin

Helps neutralize histamine

up to 2000mg daily

Vitamin E & selenium

Immune booster

400 IU daily & selenium 50 mcg twice daily

Grapeseed extract

Immune booster

100mg 2x daily

Raw adrenal

Immune booster

500mg, 2x daily

Magnesium

relieves bronchospasm

400mg, daily

Full spectrum digestive enzyme supplement

enhances assimilation & utilization of nutrients

with each meal