Re: VItamin D/ Sunshine OT

[Guest guest]

Yes. Or from a good online vit store such as vitamin life or iherb.Lilo <liloredhead@...> wrote: Ok, so if I were to take Vitamin D, does anyone know how much Vitamin D one gets from sunshine? I'm living in the southwest and it's sunny every single day. Plus, I'm out in it for hours in a day. I watched the videos on it and thought the argument was quite convincing. Can one purchase Vitamin D3 from a regular health food store?Thanks

again for everyone's help. Lilo

[Guest guest]

The older you get the harder it is for your body to produce vitamin D3 from

sunshine. You

could be in the sun all day and still be deficient. They only way to know for

sure is to get

your level tested and supplement according to need, then get retested to confirm

that you

are where you need to be.

This is where I get mine:

https://secure.bio-tech-pharm.com/catalog.aspx?cat_id=2

In , Lilo <liloredhead@...> wrote:

>

> Ok, so if I were to take Vitamin D, does anyone know how much Vitamin D one

gets from

sunshine? I'm living in the southwest and it's sunny every single day. Plus, I'm

out in it for

hours in a day.

>

> I watched the videos on it and thought the argument was quite convincing. Can

one

purchase Vitamin D3 from a regular health food store?

>

> Thanks again for everyone's help. Lilo

>