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VItamin D/ Sunshine OT

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Ok, so if I were to take Vitamin D, does anyone know how much Vitamin D one gets from sunshine? I'm living in the southwest and it's sunny every single day. Plus, I'm out in it for hours in a day. I watched the videos on it and thought the argument was quite convincing. Can one purchase Vitamin D3 from a regular health food store?Thanks again for everyone's help. Lilo

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