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Sunlight

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Hi,

I'm standing half an hour a day outside with my face towards the direction of the sun, hoping to get energy from the sun. But the country I live in is very dark and rainy. There's often not a single ray of sunlight for months in a row. My latest blood tests show that I have a vitamin D shortage.

I've been told that we get enough sunlight to produce vitamin D all year round. Even in bad weather. Is this true? Many sources on the internet dispute this.

Are there people on this list that have raised healthy children with sunlight alone, or do you use cod-liver-oil?

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