Guest guest Posted December 8, 1999 Report Share Posted December 8, 1999 > I think it's also been called Lake Taeboqueen....or just the > " lake " . It was in fact called Lake Taeboqueen in the beginning, and now is just called the Lake Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 welcome to the group johnna!!! i am sure you will love it here as much as i do!!! ~Nicci ______________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 In a message dated 02/17/2000 6:47:26 PM Eastern Standard Time, eyore68@... writes: << na......oh, I was wondering what is the SHANNON advanced workout? And why do they call the tae bo message boards " the Lake " ? >> went to the tapings that were used in the new 4 pack Basic and Advanced work-outs so we call them the tapes. *The Lake* is the area of the message boards where folks used to ask Tae-Bo Queen or Michele questions . Check out our vault in the folder for FAQs for some info about TBQueen and also peek at our intro folkder when you have time <A HREF= " docvault/tae-bo_on/ " >tae-bo_on vault</A> Barb who is off to add na's intro now Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 Great to have you join us na. It's great to hear about your weight loss!!! CONGRATS AmyK Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 In a message dated 2/17/00 5:47:22 PM Central Standard Time, eyore68@... writes: << Hello everyone. My name is na, I am 31, and live in Massachusetts. I have 3 sons, and a great hubby, who does tae bo with me. I was allready pretty fit, so I started with advanced, I switch between studio advanced and LA#6. I have lost 4 pounds in 3 weeks , with NO diet changes, I try to eat healthy, but I am a chocoholic, and it was Valentines day recently! I work out 5 days a week, and 2 of those days I also do a 20 minute upper body weight workout. I love tae bo, it has re motivated me. Since the holidays I had been looking for reasons NOT to work out. Then I got Tae Bo. I am motivated and feeling wonderful. I look forward to getting to know you all. na......oh, I was wondering what is the SHANNON advanced workout? And why do they call the tae bo message boards " the Lak >> Welcome to the group na!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 Welcome Joanna!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 Oops! I meant Welcome na!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 na wrote: > > Hello everyone. My name is na, I am 31, and live > in Massachusetts. I have 3 sons, and a great hubby, > who does tae bo with me. I was allready pretty fit, so > I started with advanced, I switch between studio > advanced and LA#6. I have lost 4 pounds in 3 weeks , > with NO diet changes, I try to eat healthy, but I am a > chocoholic, and it was Valentines day recently! > > I work out 5 days a week, and 2 of those days I also > do a 20 minute upper body weight workout. I love tae > bo, it has re motivated me. Since the holidays I had > been looking for reasons NOT to work out. Then I got > Tae Bo. I am motivated and feeling wonderful. I look > forward to getting to know you all. > > na, welcome to the group! You must be a quick learner. I was fit when I started Taebo but there is no way I could have started with the advanced. I wouldn't have been able to learn the form or moves at the advanced pace. If you have any questions, we'll be glad to help. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 johnna <eyore6-@...> wrote: original article:tae-bo_on/?start=11954 > > na......oh, I was wondering what is the SHANNON > advanced workout? And why do they call the tae bo > message boards " the Lake " ? na, Welcome to the group! Wow...that's quite an accomplishment starting right in with the Advanced. Please make sure you have at least done the instructional tape at least once (if you are anything like I was when I started, I just wanted to jump right in...but it's really important to make sure you have the correct form. It will really help you see results if you are executing the moves correctly, plus you'll be less likely to injure yourself). Anyway, it sounds like you have a great workout schedule. And I'm glad you were able to get re-motivated after the holidays! The " tapes " are the way everyone here refers to the tapes in the new live 4-pack because I was lucky enough to go to the tapings back in November and am in the basic and advanced tapes.....so that's just our way of telling them apart from the original 4 pack of tapes. The " lake " is what they refer to the section of the message boards called " Questions for Taeboqueen " . I think somebody just started calling it the Lake awhile ago and it sort of stuck. I'm not sure exactly how it got started, but it's just the way they refer to that section. I think it's also been called Lake Taeboqueen....or just the " lake " . Let us know if you have any more questions and I hope you find additional support and motivation from this group! It's a wonderful group of people! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 , thanks for the welcome, and from everyone! I did not do the instructional, but since I have done it 15 times or so, I guess I got the hang of it. Alot of those moves are simalar to an aeroboxing class I used to take, so the first time I did it, I just paid close attention. as for injury, so far so good. As I said, I have been excerciseing for years (had open heart surgery as a kid, they like ya to keep fit after that) and the only injury I have ever had was a pulled gastrod. Painful, but it was years ago. Thanks for the answers to the lake and question. I do not have the 4 pack, but if I get them, what are you wearing so I can tell who you are? na --- Owens <slowens@...> wrote: > > johnna <eyore6-@...> wrote: > original > article:tae-bo_on/?start=11954 > > > > na......oh, I was wondering what is the > SHANNON > > advanced workout? And why do they call the tae bo > > message boards " the Lake " ? > > na, > > Welcome to the group! Wow...that's quite an > accomplishment starting > right in with the Advanced. Please make sure you > have at least done > the instructional tape at least once (if you are > anything like I was > when I started, I just wanted to jump right in...but > it's really > important to make sure you have the correct form. > It will really help > you see results if you are executing the moves > correctly, plus you'll > be less likely to injure yourself). Anyway, it > sounds like you have a > great workout schedule. And I'm glad you were able > to get re-motivated > after the holidays! > > The " tapes " are the way everyone here refers > to the tapes in > the new live 4-pack because I was lucky enough to go > to the tapings > back in November and am in the basic and advanced > tapes.....so that's > just our way of telling them apart from the original > 4 pack of tapes. > > The " lake " is what they refer to the section of the > message boards > called " Questions for Taeboqueen " . I think somebody > just started > calling it the Lake awhile ago and it sort of stuck. > I'm not sure > exactly how it got started, but it's just the way > they refer to that > section. I think it's also been called Lake > Taeboqueen....or just the > " lake " . > > Let us know if you have any more questions and I > hope you find > additional support and motivation from this group! > It's a wonderful > group of people! > > > > > > ------------------------------------------------------------------------ > " We are all athletes in training for life rather > than overweight folks trying to drop some pounds > temporarily cuz Haste doe not make a Waist " > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 na, Welcome to the list! Re: intro > , > > thanks for the welcome, and from everyone! I did not > do the instructional, but since I have done it 15 > times or so, I guess I got the hang of it. Alot of > those moves are simalar to an aeroboxing class I used > to take, so the first time I did it, I just paid close > attention. as for injury, so far so good. As I said, I > have been excerciseing for years (had open heart > surgery as a kid, they like ya to keep fit after that) > and the only injury I have ever had was a pulled > gastrod. Painful, but it was years ago. > > Thanks for the answers to the lake and > question. I do not have the 4 pack, but if I get them, > what are you wearing so I can tell who you are? > > na > > --- Owens <slowens@...> wrote: > > > > johnna <eyore6-@...> wrote: > > original > > > article:tae-bo_on/?start=11954 > > > > > > na......oh, I was wondering what is the > > SHANNON > > > advanced workout? And why do they call the tae bo > > > message boards " the Lake " ? > > > > na, > > > > Welcome to the group! Wow...that's quite an > > accomplishment starting > > right in with the Advanced. Please make sure you > > have at least done > > the instructional tape at least once (if you are > > anything like I was > > when I started, I just wanted to jump right in...but > > it's really > > important to make sure you have the correct form. > > It will really help > > you see results if you are executing the moves > > correctly, plus you'll > > be less likely to injure yourself). Anyway, it > > sounds like you have a > > great workout schedule. And I'm glad you were able > > to get re-motivated > > after the holidays! > > > > The " tapes " are the way everyone here refers > > to the tapes in > > the new live 4-pack because I was lucky enough to go > > to the tapings > > back in November and am in the basic and advanced > > tapes.....so that's > > just our way of telling them apart from the original > > 4 pack of tapes. > > > > The " lake " is what they refer to the section of the > > message boards > > called " Questions for Taeboqueen " . I think somebody > > just started > > calling it the Lake awhile ago and it sort of stuck. > > I'm not sure > > exactly how it got started, but it's just the way > > they refer to that > > section. I think it's also been called Lake > > Taeboqueen....or just the > > " lake " . > > > > Let us know if you have any more questions and I > > hope you find > > additional support and motivation from this group! > > It's a wonderful > > group of people! > > > > > > > > > > > > > ------------------------------------------------------------------------ > > " We are all athletes in training for life rather > > than overweight folks trying to drop some pounds > > temporarily cuz Haste doe not make a Waist " > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2000 Report Share Posted February 17, 2000 Hello there na! I just joined as well..I think you will find the group to be very friendly and supportive:) Stefanie --- etcarroll <etcarroll@...> wrote: > na wrote: > > > > Hello everyone. My name is na, I am 31, and > live > > in Massachusetts. I have 3 sons, and a great > hubby, > > who does tae bo with me. I was allready pretty > fit, so > > I started with advanced, I switch between studio > > advanced and LA#6. I have lost 4 pounds in 3 > weeks , > > with NO diet changes, I try to eat healthy, but I > am a > > chocoholic, and it was Valentines day recently! > > > > I work out 5 days a week, and 2 of those days I > also > > do a 20 minute upper body weight workout. I love > tae > > bo, it has re motivated me. Since the holidays I > had > > been looking for reasons NOT to work out. Then I > got > > Tae Bo. I am motivated and feeling wonderful. I > look > > forward to getting to know you all. > > > > na, welcome to the group! You must be a > quick learner. I was fit when I started Taebo but > there is no way I could have started with the > advanced. I wouldn't have been able to learn the > form or moves at the advanced pace. If you have any > questions, we'll be glad to help. > > Elena > > ------------------------------------------------------------------------ > " We are all athletes in training for life rather > than overweight folks trying to drop some pounds > temporarily cuz Haste doe not make a Waist " > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2000 Report Share Posted February 18, 2000 johnna <eyore6-@...> wrote: original article:tae-bo_on/?start=11954 > Hello everyone. My name is na, I am 31, and live > in Massachusetts. I have 3 sons, and a great hubby, > who does tae bo with me. I was allready pretty fit, so > I started with advanced, I switch between studio > advanced and LA#6. I have lost 4 pounds in 3 weeks , > with NO diet changes, I try to eat healthy, but I am a > chocoholic, and it was Valentines day recently! > > I work out 5 days a week, and 2 of those days I also > do a 20 minute upper body weight workout. I love tae > bo, it has re motivated me. Since the holidays I had > been looking for reasons NOT to work out. Then I got > Tae Bo. I am motivated and feeling wonderful. I look > forward to getting to know you all. > > na......oh, I was wondering what is the SHANNON > advanced workout? And why do they call the tae bo > message boards " the Lake " ? Hi na! Welcome (this is coming from a new person here too:)!) I was wondering the same thing about the tapes - I figured it was the that posts here on them. That is what is so neat, you meet people on the boards that go to the tapings and one day you get to " meet " them in person as you work out! You don't get that with any other workout tape. The " Lake " is just what the refer to as the Questions for TaeboQueen message boards. With your 20 minute weight workout, do you use a tape or your own made-up one? I ask because I just started doing this again (I have Tae-boed a year and I did weights at the beginning) but I use the Kathy 20 minute workout and I am already bored with it. You are lucky that you were already fit and congrats on those four pounds!!! le Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2000 Report Share Posted February 18, 2000 Hello na! Welcome to the group! I work out with my husband as well and think it's great to see more and more couples working out together! > > na wrote: > > > > > > Hello everyone. My name is na, I am 31, and > > live > > > in Massachusetts. I have 3 sons, and a great > > hubby, > > > who does tae bo with me. I was allready pretty > > fit, so > > > I started with advanced, I switch between studio > > > advanced and LA#6. I have lost 4 pounds in 3 > > weeks , > > > with NO diet changes, I try to eat healthy, but I > > am a > > > chocoholic, and it was Valentines day recently! > > > > > > I work out 5 days a week, and 2 of those days I > > also > > > do a 20 minute upper body weight workout. I love > > tae > > > bo, it has re motivated me. Since the holidays I > > had > > > been looking for reasons NOT to work out. Then I > > got > > > Tae Bo. I am motivated and feeling wonderful. I > > look > > > forward to getting to know you all. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2000 Report Share Posted February 18, 2000 I use my own weight workout. I have a sort of gym in my basement. My DH works out, so I just do what he does, but drop the weight. Only upper body though, since my butt gets a workout from tae bo, escpcially the advanced studio. na --- le <ravin@...> wrote: > > > Hi na! Welcome (this is coming from a new > person here too:)!) I > was wondering the same thing about the tapes > - I figured it was > the that posts here on them. That is what > is so neat, you meet > people on the boards that go to the tapings and one > day you get to > " meet " them in person as you work out! You don't > get that with any > other workout tape. The " Lake " is just what the > refer to as the > Questions for TaeboQueen message boards. With your > 20 minute weight > workout, do you use a tape or your own made-up one? > I ask because I > just started doing this again (I have Tae-boed a > year and I did weights > at the beginning) but I use the Kathy 20 > minute workout and I am > already bored with it. You are lucky that you were > already fit and > congrats on those four pounds!!! > le > > > ------------------------------------------------------------------------ > " We are all athletes in training for life rather > than overweight folks trying to drop some pounds > temporarily cuz Haste doe not make a Waist " > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 In a message dated 3/26/00 10:32:50 PM Eastern Standard Time, pjbonhoff@... writes: << manage to do one of the crunch workouts yesterday and the basic studio today! I'm trying to persuade my hubby to do a modified 21dc with me. I'm going to do some form of exercise everyday whether its Tae-bo, working out with our total gym, a different video or even just a walk after supper. Thanks for the kick in the (_|_) Pat who is off to soak in the hot tub before heading to bed! >> Hi Pat !! Welcome to our group !! I'm sorry to hear about your accident and the return of your neck problems but you sound really motivated to do what you need to do to help yourself !! Good luck and we are here for support Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 In a message dated 03/26/2000 10:32:49 PM Eastern Standard Time, pjbonhoff@... writes: << I started doing Tae-bo almost a year ago and was just getting into it after about a month of working out when I was rear ended on the way to work. Not a lot of damage to the car but my neck and back went right back to the state they were in after a car accident almost 15 years ago! >> Pat, I'm sure you will be hearing from Deb who had a similar experience I hope TB helps you with the pain as it has for me Barb who also take a hot bath a day to chase the aches away Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 In a message dated 03/26/2000 10:32:49 PM Eastern Standard Time, pjbonhoff@... writes: << I started doing Tae-bo almost a year ago and was just getting into it after about a month of working out when I was rear ended on the way to work. Not a lot of damage to the car but my neck and back went right back to the state they were in after a car accident almost 15 years ago! >> Pat, I'm sure you will be hearing from Deb who had a similar experience I hope TB helps you with the pain as it has for me Barb who also take a hot bath a day to chase the aches away Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 In a message dated 3/26/00 10:32:44 PM Eastern Standard Time, pjbonhoff@... writes: << I'm trying to persuade my hubby to do a modified 21dc with me. I'm going to do some form of exercise everyday whether its Tae-bo, working out with our total gym, a different video or even just a walk after supper >> Hi Pat, Welcome! That was the kind of 21 DC I did and it worked wonders for me! Give it a try! Good Luck! I look forward to hearing more from you! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 In a message dated 3/26/00 10:32:44 PM Eastern Standard Time, pjbonhoff@... writes: << I'm trying to persuade my hubby to do a modified 21dc with me. I'm going to do some form of exercise everyday whether its Tae-bo, working out with our total gym, a different video or even just a walk after supper >> Hi Pat, Welcome! That was the kind of 21 DC I did and it worked wonders for me! Give it a try! Good Luck! I look forward to hearing more from you! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 In a message dated 3/26/00 9:32:46 PM Central Standard Time, pjbonhoff@... writes: << Pat who is off to soak in the hot tub before heading to bed! >> Pat welcome to the group! Thats awesome that you didn't let your misfortunes keep you from getting back on the wagon. You are a strong person!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 patricia bonhoff <pjbonhof-@...> wrote: > I'm trying to persuade my hubby to do a modified 21dc with me. I'm going > to do some form of exercise everyday whether its Tae-bo, working out with > our total gym, a different video or even just a walk after supper. > > Thanks for the kick in the (_|_) > > Pat > who is off to soak in the hot tub before heading to bed! > Welcome Pat!! Sorry to hear about your accident, but I am glad to hear you are back in the tae-bo ballgame!!! You will find lots of inspiration and motivation here. On my worst days, it boosts my mood and reminds me what I love about tae-bo. On my best days, I try to share some of the positive energy I have. And on all days, I find a terrific group of people who truly want to help each other reach their goals. Good luck and keep everyone posted on your progress!--G Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2000 Report Share Posted March 26, 2000 Welcome to the group, ! Sorry about your pain...I know how debilitating that can be. Good for you for pushing past that and getting back into working out. Did you say hottub? ::perk:: ;-) patricia bonhoff <pjbonhof-@...> wrote: original article:tae-bo_on/?start=15744 > Hi, > > I have been lurking for about three days and thought it was about time I > introduced my self. > > I am a working wife and mother of one three year old boy. I started doing > Tae-bo almost a year ago and was just getting into it after about a month > of working out when I was rear ended on the way to work. Not a lot of > damage to the car but my neck and back went right back to the state they > were in after a car accident almost 15 years ago! I had been under > chiropractic care for the better part of four years and things had really > gotten a lot better my range of motion had increased enough for me to start > working out again and BANG I was right back where I started. I continued > with the chiropractic care (in fact I went straight from the accident scene > to the chiro's office) and I spent the last 6 months stalling starting back > at tae-bo, I've got tons of excuses but none of which are worth the time > and effort to type out. LOL > > Over the last month I have been exercising at least once a week and trying > to get motivated to do more. Well you guys have given me the kick in the > (_|_) that I needed! > > I manage to do one of the crunch workouts yesterday and the basic studio > today! > > I'm trying to persuade my hubby to do a modified 21dc with me. I'm going > to do some form of exercise everyday whether its Tae-bo, working out with > our total gym, a different video or even just a walk after supper. > > Thanks for the kick in the (_|_) > > Pat > who is off to soak in the hot tub before heading to bed! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2000 Report Share Posted March 27, 2000 Welcome to the group, Pat! Susi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2000 Report Share Posted March 27, 2000 Hi Pat-Welcome! I'm sorry to hear about your car accident. I've been there. If you like, you can read my intro at our Tae Bo page. I strongly suggest adding walking to your schedule. It's an excellent workout and will help your back. Remember, you can do this! Quote Link to comment Share on other sites More sharing options...
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