Guest guest Posted February 28, 2009 Report Share Posted February 28, 2009 Different foods produce different amounts of gas, which varies from person to person. The only way to know your own limits is through trial and error. These are some foods that cause gas: a.. beans b.. vegetables such as broccoli, cabbage, brussels sprouts, onions, artichokes, and asparagus c.. fruits such as pears, apples, and peaches d.. whole grains such as whole wheat and bran e.. soft drinks and fruit drinks f.. milk and milk products, such as cheese and ice cream g.. packaged foods that have lactose (the primary sugar in milk) in them, such as bread, cereal, and salad dressing h.. dietetic foods and sugar-free candies and gums If you try changing your diet and still have problems with gas, consult your physician. He or she may be able to prescribe medications that will reduce discomfort. Rest of the article here: http://tinyurl.com/ar6clg Blessings, Lottie Quote Link to comment Share on other sites More sharing options...
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