Guest guest Posted May 24, 2009 Report Share Posted May 24, 2009 Suzzie Use the Energy Bank criteria Too many withdrawals at the Energy Bank leaves you with fatigue You must make deposits - good food, heaps of rest, and exercise - if that just means walking a little way, fresh air. If you are tired no wonder - My specialist at one time said to me that the blood going around the body is like someone running a marathon - if not enough being made or compromised then you need to rest. It has only been in the last few months that I seem to be able to do more things - I joined a gym recently - previous to CML and glivec, I could do about 70 - 100 repo charge weight (Small weight lifts) - I could now do just 5 - but I was doing them Don't be too harsh on yourself If the house work is not done to perfection - who cares - that is not who you are - Do things the simple way My slow cooker has become my friend - I have three on the go all the time - just throw in meat and vegetables - you cannot overcook - early in the morning - and just let cook. for when you or family ready to serve I have one for meats, soup on the go, so older vegetables can be used, Throw washing on - if you can afford a clothes dryer then throw clothes in that to - just do very little amounts If you need to sleep - do so - presently I would say I sleep from fatigue about once per week when even last year I would of slept or rested days at a time - so things do improve What I cannot still do - is walk up stairs - or ramps - very odd Remember to do something for you every week that you enjoy Sue __________ Information from ESET NOD32 Antivirus, version of virus signature database 4098 (20090522) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.