Guest guest Posted May 29, 2009 Report Share Posted May 29, 2009 Dear You have come to the right place. Welcome and we will all try to help. I will let someone else more knowledgeable help with the terms and I will learn too. Hang in there you are going to be fine. I just wanted to welcome you. Sharon T _____ From: [mailto: ] On Behalf Of wendyphillips54 Sent: Friday, May 29, 2009 1:24 AM Subject: [ ] I'm a newbie to this group and to CML Hi, my name is and I learned about this group from Zavie. I was diagnosed in February with CML. I am being treated with Gleevec but not having any luck with it bringing my WBC down. My Dr increased my dosage from 400mg a day to 800mgs a day. I am not sure if it is helping yet or not. Since I am new to CML, there are a lot of terms that I don't understand yet...like log reduction and MMR and I think one was CHR. So if anyone would like to educate me on the terms and what to look for, I would really appreciate it. Is it normal to have leg cramps? I feel totally exhausted most of the time. I am looking forward to hearing from some of y'all and learning more about this disease.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2009 Report Share Posted May 29, 2009 Hi , You are in the right place for al the support and advice you will ever need I was diagnosed with CML in Oct 2008 and during my research I came across this info which helped me out a great deal. I have cut and pasted this so this shouldhelp you understand all the bits that confused us all in the beginning. Keep you chin up you will be ok different people react in different ways. Good reading and best wishes mark..... There have been requests for information about the various tests done on folks with CML, since it is often hard to understand the terminology. This is designed as a general overview to provide a basic layman's understanding of testing and CML. I will avoid the jargon and keep this somewhat short, so this will not try to cover everything in detail. For more details, Google the phrase and also ask your doctor/ Oncologist about tests for your specific situation. There are tests to diagnose CML, evaluate response to therapy, assess the levels of the remaining disease, and to check for specific problems. These include Complete Blood Count (CBC), Bone Marrow Biopsy (BMB), Bone Marrow Aspiration (BMA), Cytogenetics Testing, Fluorescence In Situ Hybridization (FISH) testing, Polymerase Chain Reaction (PCR) testing, and other specialized tests. When a person is suspected of having CML, testing is done to confirm the diagnosis. A Complete Blood Count (CBC) test will usually show a very high white blood cell (WBC) count, and may also show high platelets (PLT) and other abnormalities. But this does not confirm that a person has CML. The confirmation of CML is usually done by Cytogenetics Testing on cells taken during a Bone Marrow Biopsy process. During a BMB, a core sample is taken from the hip bone, and marrow cells are collected that cling to that bone sample. While the hole is open in the hip bone, fluid from the hip marrow is also taken out by a syringe, and this second part is called a Bone Marrow Aspiration. The BMA aspirate or fluid is extracted through the hole created during the BMB. Cytogenetics Testing (looking at the genetic structure of the cells) is then done on the core sample and aspirate fluid. The marrow cells are viewed by a lab technician and/or doctor under a microscope, where the chromosomes are treated with a dye and observed, and the Philadelphia Chromosome (Ph+ chromosome), which is the marker of CML, can be seen and a diagnosis made. The core sample (bone and marrow) is also checked for other abnormalities. So Cytogenetics Testing is done using the BMB core sample and aspirate viewed under a microscope. Cytogenetics Testing is also used to check for other chromosome mutations and abnormalities, so a BMB might be done again at six months post-diagnosis, and then every 12-18 months after that, or sooner if other tests show a suspected problem such as loss of response to drug therapy. When therapy reduces the levels of CML disease to where the Cytogenetics Testing can no longer detect any Ph+ chromosome cells among the approx 20 that are counted, that person has achieved a Complete Cytogenetic Response (CCR). After diagnosis, it is important to continually monitor response to therapy with regular Complete Blood Count tests. When these CBC tests show that the blood counts have returned to normal levels, and especially the WBC and platelet counts, the person has achieved a Complete Hematological Response (CHR). After that, the CBCs should still be continued, but the frequency is often reduced. If the CBC counts show a loss of CHR, a BMB is generally ordered to assess the situation in the marrow. However, CBCs for folks with CML often are not completely normal ranges due to the supressing effects of drug therapy. The BMA fluid taken after a BMB core sample procedure can also be used to perform a FISH or PCR test. Or circulating (peripheral) blood can also be used nowadays with nearly equal confidence levels to perform a FISH or PCR. Both FISH and PCR show the levels of CML disease, and are used to monitor progress, or detect setbacks or loss of response to therapy. A FISH test checks approximately 200 - 500 cells, and counts the number of cells that have the Ph+ chromosome (technically it looks for the BCR-ABL gene in the cells). This is done by a machine which uses a dye process, isolates approx 200 - 500 cells, and counts the leukemic cells. The result is given as a percentage of leukemic cells to good cells, so the person can say that X% of their cells are leukemic. The limitation of FISH is that it can only count a small sample of cells, so if the level of disease is only a few percent, the FISH report will likely be zero (a zero FISH is also CCR, same as a zero Cytogenetics Test). So FISH is generally not used once the level of leukemia drops below approximately 5%. At that point PCR testing is used to monitor CML patients in this Minimal Residual Disease (MRD) status, since it is far more sensitive. A trend among Oncologists is to start doing PCRs early instead of FISH, since PCRs are more sensitive and can be used to track log reductions in disease levels, and FISH cannot track log reductions. There are two types of PCR tests. One is called a Qualitative PCR, which is a simple " yes/no " test that says it either detected BCR-ABL (leukemic cells) or did not detect them, but no number - this is generally only useful to help diagnose CML since it helps distinguish between CML and a type of Ph+ ALL leukemia. The other type of PCR, the Quantitative PCR, counts the number of BCR-ABL (Ph+ chromosome cells) and reports it, so this is the type of PCR that is useful to track treatment progress, especially in Minimal Residual Disease (MRD) status. Some Oncologists will do a baseline Quantitative PCR at or near diagnosis to establish a baseline from which to evaluate progress toward a 3 log reduction in disease levels. Since a baseline PCR is not always done, it makes the 3 log reduction goal difficult to track, since many do not know where they started at diagnosis. Because drugs like Gleevec and Sprycel can rapidly reduce the levels of leukemic cells, if the first PCR is not done before starting drug therapy, the baseline for calculating a 3 log reduction will not be very accurate. PCR tests a sample of blood or marrow fluid, and can detect approximately 1 leukemic cell out of 1 million cells in the sample. As such, it is the most sensitive testing available at this time. PCR testing can be done with relatively equivalent results from either blood or BMA fluid. During a PCR test, the BCR-ABL in leukemic cells is counted and the result of the test is given as a percentage ratio of BCR-ABL (leukemic cells) to another gene in the cells (called a control gene). So PCR results are not a ratio of leukemic cells to good cells as we might think, which technically means that a PCR result is not actually a total percentage of leukemic cells in the body. This is one reason why PCR results from one person to another, and one lab to another, are not equivalent, due to lack of standardization among labs regarding equipment and which control genes are used (there are several different control genes used for CML PCRs). That is a reason for sticking with the same lab, so the results will be directly comparable for each PCR done, and trends can be watched. It is important when switching labs that the first PCR from the new lab be used to set a new baseline, and not be directly compared to the previous PCR from the other lab. PCR results are very useful for showing trends, whether progress or retrogression. The hope for PCR results is to see progress toward a 3 logarithmic (3 log) reduction from the level of disease that existed at the time of diagnosis. This 3 log reduction is called a Major Molecular Response (MMR). The main issue is that many folks with CML do not have a baseline quantitative PCR done at diagnosis before starting drug therapy, and many labs do not have a scale that equates to CCR, MMR, etc., so determining the 3 log reduction is not always easy. If someone has a baseline PCR value, the 3 log goal can be calculated by taking the baseline PCR number and moving the decimal point 3 places to the left. For example, if the PCR at diagnosis was 35.0%, moving the decimal point one place to the left is 3.50% (1 log), two decimal places is .35% (2 log), and three decimal places is . 035%, which is a 3 log reduction. So 3 log/MMR for that person at that lab would be .035%. If someone does not have a baseline PCR, using a PCR value that was done weeks or months after starting drug therapy should not become a cause for concern that a 3 log reduction from that first PCR was not achieved, since it is not a valid comparison. In that case, one would need to assume some level of reduction occurred before that first PCR, possibly even a significant drop. If a 3 log reduction is achieved, the next goal becomes maintaining the 3 log reduction or even continued reduction toward PCR undetectable (PCRU), where the PCR is not sensitive enough to detect any leukemic cells in the sample. This PCRU is called Complete Molecular Response (CMR), which is the deepest level of response currently measurable. In PCRU status, the leukemic cells are most likely still there, although fewer than 1 in a million. There is no test to determine if a person with CML is actually cured (usually associated with a stem cell/marrow transplant). The current indicator is 5 years without therapy coupled with continuous PCRU. There are other tests that are used for monitoring CML patients, such as a Liver Function Test to make sure the liver is not adversely affected by CML drugs; a Basic Metabolic Profile which checks both mineral levels and kidney function; heart function tests (a disputed issue among researchers); CAT Scans or physical checks for enlarged spleen, checks for enlarged lymph nodes; and complete or partial physical exams. There are also other lab tests to check for specific problems when suspected. > > Hi, my name is and I learned about this group from Zavie. I was diagnosed in February with CML. I am being treated with Gleevec but not having any luck with it bringing my WBC down. My Dr increased my dosage from 400mg a day to 800mgs a day. I am not sure if it is helping yet or not. Since I am new to CML, there are a lot of terms that I don't understand yet...like log reduction and MMR and I think one was CHR. So if anyone would like to educate me on the terms and what to look for, I would really appreciate it. Is it normal to have leg cramps? I feel totally exhausted most of the time. I am looking forward to hearing from some of y'all and learning more about this disease.... > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2009 Report Share Posted May 30, 2009 Hi Sharon and thanks so much for welcoming me into the group. I can tell from reading everyone else's post that there is a lot more to this disease than I thought. I am looking forward to learning more about it..... From: Sharon Teichera <onthewtr@...> Subject: RE: [ ] I'm a newbie to this group and to CML Date: Friday, May 29, 2009, 1:44 PM Dear You have come to the right place. Welcome and we will all try to help. I will let someone else more knowledgeable help with the terms and I will learn too. Hang in there you are going to be fine. I just wanted to welcome you. Sharon T _____ From: groups (DOT) com [mailto:groups (DOT) com] On Behalf Of wendyphillips54 Sent: Friday, May 29, 2009 1:24 AM groups (DOT) com Subject: [ ] I'm a newbie to this group and to CML Hi, my name is and I learned about this group from Zavie. I was diagnosed in February with CML. I am being treated with Gleevec but not having any luck with it bringing my WBC down. My Dr increased my dosage from 400mg a day to 800mgs a day. I am not sure if it is helping yet or not. Since I am new to CML, there are a lot of terms that I don't understand yet...like log reduction and MMR and I think one was CHR. So if anyone would like to educate me on the terms and what to look for, I would really appreciate it. Is it normal to have leg cramps? I feel totally exhausted most of the time. I am looking forward to hearing from some of y'all and learning more about this disease.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2009 Report Share Posted May 30, 2009 Welcome , please post any question that you have here and someone will answer. You will also find that we have an interesting cross section of people and perceptions, from corporate executives, University professors, attorneys and anything else you can think of. We do not always agree on everything, but we are all here in support of anyone who has been diagnosed with CML. With the warmest regards, Matt CML of Florida Dx January of 2005 Gleevec March of 2005 Tasigna November of 2007 Number 1078 in the Esteemed Zavie Zero Club In a message dated 5/29/2009 9:39:06 A.M. Eastern Daylight Time, wendyphillips54@... writes: With the warmest regards, Matt CML of Florida Hi, my name is and I learned about this group from Zavie. I was diagnosed in February with CML. I am being treated with Gleevec but not having any luck with it bringing my WBC down. My Dr increased my dosage from 400mg a day to 800mgs a day. I am not sure if it is helping yet or not. Since I am new to CML, there are a lot of terms that I don't understand yet...like log reduction and MMR and I think one was CHR. So if anyone would like to educate me on the terms and what to look for, I would really appreciate it. Is it normal to have leg cramps? I feel totally exhausted most of the time. 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Guest guest Posted May 31, 2009 Report Share Posted May 31, 2009 Thank you Matt...I am getting answers to my questions and it is all starting to make sense to me now. Does everyone with CML have to have blood transfusions? I know I have a lot to learn and a long way to go. The way my Dr explained it to me, I didn't really think there was much to it. He said that I would be on Gleevec for about 6 months before I would go into remission. The first month I would have to have my blood drawn every week and then after that, it would be once a month and then within 6 months, I should be in remission. From what I have read on here, it is something I will have to deal with for the rest of my life. It could be worse though so I am grateful that I don't have a death sentence(so to speak). Thanks for welcoming me...... From: mtmaynor@... <mtmaynor@...> Subject: Re: [ ] I'm a newbie to this group and to CML Date: Saturday, May 30, 2009, 2:33 PM Welcome , please post any question that you have here and someone will answer. You will also find that we have an interesting cross section of people and perceptions, from corporate executives, University professors, attorneys and anything else you can think of. We do not always agree on everything, but we are all here in support of anyone who has been diagnosed with CML. With the warmest regards, Matt CML of Florida Dx January of 2005 Gleevec March of 2005 Tasigna November of 2007 Number 1078 in the Esteemed Zavie Zero Club In a message dated 5/29/2009 9:39:06 A.M. Eastern Daylight Time, wendyphillips54 writes: With the warmest regards, Matt CML of Florida Hi, my name is and I learned about this group from Zavie. I was diagnosed in February with CML. I am being treated with Gleevec but not having any luck with it bringing my WBC down. My Dr increased my dosage from 400mg a day to 800mgs a day. I am not sure if it is helping yet or not. Since I am new to CML, there are a lot of terms that I don't understand yet...like log reduction and MMR and I think one was CHR. So if anyone would like to educate me on the terms and what to look for, I would really appreciate it. Is it normal to have leg cramps? I feel totally exhausted most of the time. I am looking forward to hearing from some of y'all and learning more about this disease.... _Messages in this topic _ (http://groups. / group// message/15910; _ylc=X3oDMTM3cTl pMmt2BF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNT A2MTYyOARtc2dJZAMxN TkxMARzZWMDZnRyB HNsawN2dHBjBHN0a W1lAzEyNDM2MDQzM zMEdHBjSW QDMTU5MTA-) (1) _Reply (via web post) _ (http://groups. / group// post;_ylc= X3oDMTJycXI4b24w BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MT cwNTA2MTYyOARtc2dJZ AMxNTkxMARzZWMDZ nRyBHNsawNycGx5B HN0aW1lAzEyNDM2M DQzMzM-?a ct=reply & messageNum =15910) | _Start a new topic _ (http://groups. / group// post;_ylc= X3oDMTJmZ3JscnJu BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBG dycHNwSWQDMTcwNTA2M TYyOARzZWMDZnRyB HNsawNudHBjBHN0a W1lAzEyNDM2MDQzM zM-) _Messages_ (http://groups. / group// messages; _ylc=X3oDMTJmbGd 2ZjFhBF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNTA2MTY yOARzZWMDZnRyBHN sawNtc2dzBHN0aW1lAz EyNDM2MDQzMzM- ) | _Files_ (http://groups. / group// files;_ylc= X3oDMTJnaGN2NDln BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycH NwSWQDMTcwNTA2MTYyO ARzZWMDZnRyBHNsa wNmaWxlcwRzdGltZ QMxMjQzNjA0MzMz) | _Photos_ (http://groups. / group// photos;_ylc= X3oDMTJmcjgzczZn BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MTcwNTA2MTYyOARz ZWMDZnRyBHNsawNw aG9 0BHN0aW1lAzEyNDM2MD QzMzM-) | _Links_ (http://groups. / group// links;_ylc= X3oDMTJnbGVxOXNz BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQDMTc wNTA2MTYyOARzZWM DZnRyBHNsawNsaW5 rcwRzdGltZQMxMjQ zNjA0MzMz) | _Database_ (http://groups. / group// database; _ylc=X3oDMTJkajB hNHNjBF9TAzk3MzU 5NzE0BGdycElkAzE0Nz YyODAxBGdycHNwSW QDMTcwNTA2MTYyOA RzZWMDZnRyBHNsaw NkYgRzdGl tZQMxMjQzNjA0MzMz) | _Polls_ (http://groups. / group// polls;_ylc= X3oDMTJnZHYzaTF0 BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MTcwNTA2MT YyOARzZWMDZnRyBHNsa wNwb2xscwRzdGltZ QMxMjQzNjA0MzMz) | _Calendar_ (http://groups. / group// calendar; _ylc=X3oDMTJlNGV sdHUxBF9TAzk3MzU 5NzE0BGd ycElkAzE0NzYyODAxBG dycHNwSWQDMTcwNT A2MTYyOARzZWMDZn RyBHNsawNjYWwEc3 RpbWUDMTI 0MzYwNDMzMw- -) (http://groups. / ;_ylc=X3oDMTJlam 40YzZ0BF9TAzk3Mz U5NzE0BGdycElkAz E0NzYyODAxBGdycH NwSWQDMTcwNTA2MT YyOARzZWMDZnRyBH NsawNnZnAEc3RpbW UDMTI0MzYwNDMz Mw--) _Change settings via the Web_ (http://groups. / group// join;_ylc= X3oDMTJnam5xb3Fn BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MTcwNTA2MTY yOARzZWMDZnRyBHNsaw NzdG5ncwRzdGltZQ MxMjQzNjA0MzMz) ( ID required) Change settings via email: _Switch delivery to Daily Digest_ (mailto:-digest?subject=Email Delivery: Digest) | _Switch format to Traditional_ (mailto:-traditional?subject=Change Delivery Format: Traditional) _Visit Your Group _ (http://groups. / group/; _ylc=X3oDMTJlMDR kazg0BF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNTA2MTY yOARzZWMDZnRyBH NsawNocGYEc3RpbWUDM TI0MzYwNDMzMw- -) | _ Terms of Use _ (http://docs. / info/terms/) | _Unsubscribe _ (mailto:-unsubscribe?subject=) Recent Activity * 8 _New Members_ (http://groups. / group// members;_ ylc=X3oDMTJnODF2 c3BrBF9TAzk3MzU5 NzE0BGdycElkAzE0 NzYyODAxBGdycHNw SWQDMTcwNTA2MTYy OARzZWMDdnRs BHNsawN2bWJycwRzdGl tZQMxMjQzNjA0MzM z) _Visit Your Group _ (http://groups. / group/; _ylc=X3oDMTJmYjd kcmQ5BF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNTA2MTY yOARzZWMDdnRsBH NsawN2Z2hwBHN0aW1lA zEyNDM2MDQzMzM- ) Give Back _ for Good_ (http://us.lrd. / _ylc=X3oDMTJuazB xbGIzBF9TAzk3MzU 5NzE0BF9wAzEEZ3J wSWQDMTQ3NjI4MDE EZ3Jwc3BJZAMxNzA 1MDYxNjI4BHNlYwN uY21vZARzbGs DYnJhbmQEc3RpbWUDMT I0MzYwNDMzMw- -;_ylg=1/ SIG=11314uv3k/ **http://brand. . com/forgood) Get inspired by a good cause. 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Guest guest Posted May 31, 2009 Report Share Posted May 31, 2009 Thank you Matt...I am getting answers to my questions and it is all starting to make sense to me now. Does everyone with CML have to have blood transfusions? I know I have a lot to learn and a long way to go. The way my Dr explained it to me, I didn't really think there was much to it. He said that I would be on Gleevec for about 6 months before I would go into remission. The first month I would have to have my blood drawn every week and then after that, it would be once a month and then within 6 months, I should be in remission. From what I have read on here, it is something I will have to deal with for the rest of my life. It could be worse though so I am grateful that I don't have a death sentence(so to speak). Thanks for welcoming me...... From: mtmaynor@... <mtmaynor@...> Subject: Re: [ ] I'm a newbie to this group and to CML Date: Saturday, May 30, 2009, 2:33 PM Welcome , please post any question that you have here and someone will answer. You will also find that we have an interesting cross section of people and perceptions, from corporate executives, University professors, attorneys and anything else you can think of. We do not always agree on everything, but we are all here in support of anyone who has been diagnosed with CML. With the warmest regards, Matt CML of Florida Dx January of 2005 Gleevec March of 2005 Tasigna November of 2007 Number 1078 in the Esteemed Zavie Zero Club In a message dated 5/29/2009 9:39:06 A.M. Eastern Daylight Time, wendyphillips54 writes: With the warmest regards, Matt CML of Florida Hi, my name is and I learned about this group from Zavie. I was diagnosed in February with CML. I am being treated with Gleevec but not having any luck with it bringing my WBC down. My Dr increased my dosage from 400mg a day to 800mgs a day. I am not sure if it is helping yet or not. Since I am new to CML, there are a lot of terms that I don't understand yet...like log reduction and MMR and I think one was CHR. So if anyone would like to educate me on the terms and what to look for, I would really appreciate it. Is it normal to have leg cramps? I feel totally exhausted most of the time. I am looking forward to hearing from some of y'all and learning more about this disease.... _Messages in this topic _ (http://groups. / group// message/15910; _ylc=X3oDMTM3cTl pMmt2BF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNT A2MTYyOARtc2dJZAMxN TkxMARzZWMDZnRyB HNsawN2dHBjBHN0a W1lAzEyNDM2MDQzM zMEdHBjSW QDMTU5MTA-) (1) _Reply (via web post) _ (http://groups. / group// post;_ylc= X3oDMTJycXI4b24w BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MT cwNTA2MTYyOARtc2dJZ AMxNTkxMARzZWMDZ nRyBHNsawNycGx5B HN0aW1lAzEyNDM2M DQzMzM-?a ct=reply & messageNum =15910) | _Start a new topic _ (http://groups. / group// post;_ylc= X3oDMTJmZ3JscnJu BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBG dycHNwSWQDMTcwNTA2M TYyOARzZWMDZnRyB HNsawNudHBjBHN0a W1lAzEyNDM2MDQzM zM-) _Messages_ (http://groups. / group// messages; _ylc=X3oDMTJmbGd 2ZjFhBF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNTA2MTY yOARzZWMDZnRyBHN sawNtc2dzBHN0aW1lAz EyNDM2MDQzMzM- ) | _Files_ (http://groups. / group// files;_ylc= X3oDMTJnaGN2NDln BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycH NwSWQDMTcwNTA2MTYyO ARzZWMDZnRyBHNsa wNmaWxlcwRzdGltZ QMxMjQzNjA0MzMz) | _Photos_ (http://groups. / group// photos;_ylc= X3oDMTJmcjgzczZn BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MTcwNTA2MTYyOARz ZWMDZnRyBHNsawNw aG9 0BHN0aW1lAzEyNDM2MD QzMzM-) | _Links_ (http://groups. / group// links;_ylc= X3oDMTJnbGVxOXNz BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQDMTc wNTA2MTYyOARzZWM DZnRyBHNsawNsaW5 rcwRzdGltZQMxMjQ zNjA0MzMz) | _Database_ (http://groups. / group// database; _ylc=X3oDMTJkajB hNHNjBF9TAzk3MzU 5NzE0BGdycElkAzE0Nz YyODAxBGdycHNwSW QDMTcwNTA2MTYyOA RzZWMDZnRyBHNsaw NkYgRzdGl tZQMxMjQzNjA0MzMz) | _Polls_ (http://groups. / group// polls;_ylc= X3oDMTJnZHYzaTF0 BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MTcwNTA2MT YyOARzZWMDZnRyBHNsa wNwb2xscwRzdGltZ QMxMjQzNjA0MzMz) | _Calendar_ (http://groups. / group// calendar; _ylc=X3oDMTJlNGV sdHUxBF9TAzk3MzU 5NzE0BGd ycElkAzE0NzYyODAxBG dycHNwSWQDMTcwNT A2MTYyOARzZWMDZn RyBHNsawNjYWwEc3 RpbWUDMTI 0MzYwNDMzMw- -) (http://groups. / ;_ylc=X3oDMTJlam 40YzZ0BF9TAzk3Mz U5NzE0BGdycElkAz E0NzYyODAxBGdycH NwSWQDMTcwNTA2MT YyOARzZWMDZnRyBH NsawNnZnAEc3RpbW UDMTI0MzYwNDMz Mw--) _Change settings via the Web_ (http://groups. / group// join;_ylc= X3oDMTJnam5xb3Fn BF9TAzk3MzU5NzE0 BGdycElkAzE0NzYy ODAxBGdycHNwSWQD MTcwNTA2MTY yOARzZWMDZnRyBHNsaw NzdG5ncwRzdGltZQ MxMjQzNjA0MzMz) ( ID required) Change settings via email: _Switch delivery to Daily Digest_ (mailto:-digest?subject=Email Delivery: Digest) | _Switch format to Traditional_ (mailto:-traditional?subject=Change Delivery Format: Traditional) _Visit Your Group _ (http://groups. / group/; _ylc=X3oDMTJlMDR kazg0BF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNTA2MTY yOARzZWMDZnRyBH NsawNocGYEc3RpbWUDM TI0MzYwNDMzMw- -) | _ Terms of Use _ (http://docs. / info/terms/) | _Unsubscribe _ (mailto:-unsubscribe?subject=) Recent Activity * 8 _New Members_ (http://groups. / group// members;_ ylc=X3oDMTJnODF2 c3BrBF9TAzk3MzU5 NzE0BGdycElkAzE0 NzYyODAxBGdycHNw SWQDMTcwNTA2MTYy OARzZWMDdnRs BHNsawN2bWJycwRzdGl tZQMxMjQzNjA0MzM z) _Visit Your Group _ (http://groups. / group/; _ylc=X3oDMTJmYjd kcmQ5BF9TAzk3MzU 5NzE0BGdycElkAzE 0NzYyODAxBGdycHN wSWQDMTcwNTA2MTY yOARzZWMDdnRsBH NsawN2Z2hwBHN0aW1lA zEyNDM2MDQzMzM- ) Give Back _ for Good_ (http://us.lrd. / _ylc=X3oDMTJuazB xbGIzBF9TAzk3MzU 5NzE0BF9wAzEEZ3J wSWQDMTQ3NjI4MDE EZ3Jwc3BJZAMxNzA 1MDYxNjI4BHNlYwN uY21vZARzbGs DYnJhbmQEc3RpbWUDMT I0MzYwNDMzMw- -;_ylg=1/ SIG=11314uv3k/ **http://brand. . com/forgood) Get inspired by a good cause. 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