Re: After the challenges end

[Guest guest]

Jen, one of the benefits of taking the week off is to trick your metabolism

again into thinking you are off the program forever and it goes back to your

old way of slowing down and holding on to more fat etc,. and them after the

week when you start full speed ahead ahead, there is something about your

body responding into a quicker metabolism again. its just a little trick

kinda thing, you know? You wont lose alot of progress in just one week, but

the long term benefits may be worth if for the next 12 weeks. Just a

thought. cyn