Merced--abs

[Guest guest]

Merced: Another ab workout I like to do is: pick 3 exercises,

always start with a lower ab exercise then super-set 3 times thru

with no rest and to failure on ea set. It's a killer but be sure to

focus and contract those abs to the fullest. Important to contract

and hold abs in cuz you can make your waist too big if you strain

outwards. Also contract/hold in abs while doing everything thru out

the day, stand tall--you'll teach those abs to stay firm--so use good

posture. This all helps to have a firm and sexy mid section.

" Taz "