Guest guest Posted May 27, 2000 Report Share Posted May 27, 2000 Good morning all. My 4 week stats showed an increase of 6.6 lbs muscle, 3 lbs fat, with an over all wt gain of 6 lbs and an increase in BF% by 1 1/2% which makes it around 11%. I had increased my carbs and EFA's, maybe too much? My pants are a little tighter so thats prob where the fat gain went-yuk! Any way my question is: How do you think I should re-adjust my nutrition/program for the next 4 weeks? Any advice or ideas would be much appreciated. Have a great Holiday weekend. " Taz " Quote Link to comment Share on other sites More sharing options...
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