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Would anyone reccommend...

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By Guest guest
in Health, Medicine and Natural Healing 00

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Guest guest

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Posted

First off, thanks to everyone who replied about my protein question.

It's been something that I wasn't really sure about (due to

conflicting information) for some time now.

A new question for you all: to also increase fat loss, would you

reccommend adding an AM cardio session on training days and do weights

in the afternoons? Or is 3 days a week enough cardio?

Thanks!

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