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Starting week 10...

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Hey guys, I've been quiet for a while, but I just wanted to chime in.

After all, until the last few days, this group has been very quiet. I

hope that was the sound of everyone enjoying summer with their

families and working hard!

I've gotten to the last three weeks! Time to really work hard. I'm

back on Phen-Free after a week and a half off. Hopefully it's what I

need to get over my plateau. I've leveled off about 290-292# which is

pretty good being that I started at 320#. I'd like to try to get to

280# by the end of the first 12 weeks. After all, my wedding is Sept.

2 - just 5 weeks!

Also, I tried one of the Labrada Lean Body bars...they are VERY

tastey. I recommend them highly!

Back to work, just wanted to let you all know I'm still around!

Dave Simon (www.davesimon.com)

ICQ: 45065009

AIM: FlavaDave

Y!: zookd or bfl_no_bs

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