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Writing from Dallas...completely exhausted...plane was delayed

this morning due to the pilot JACK-KNIFING the front of the plane

on the RUNWAY...but I got to the hospital in time to see my dad

wheeled back into the room for recovery, and he's going to be

fine. Good bones. Hope I inherited that from him!

Welcome back, ! I've missed you! Are you in S.Africa? Let

me know...I'm going to be traveling a ton in the fall in

Europe/Russia/etc...

So...check this out...last week was Week 11 for me. I went to the

gym on Friday and weighed myself...158...so I've lost 6 pounds.

Whatever. And I had my body fat tested again...so...7 weeks ago,

it was 31.8%. On Friday it was 33.8%. NO WAY. NO WAY. I got

it tested using one of those digital machines that you input your

weight, height, age, and then hold it with both hands in

front...straight-arm, kinda...and I'm really thinkin' that this

machine SUCKS. My clothes are looser, my muscle is starting

to show in my arms...there's no way my bf got higher. But it 's

frustrating to not be able to have an accurate measurement at

the end of my challenge (unless I can find somewhere in Dallas

that's RELIABLE). Arghhh!

Well, hope everyone's having a great week, and I'm falling

asleep now............

jami

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