Guest guest Posted May 25, 2002 Report Share Posted May 25, 2002 Dear Friends, I wrote this post as to a reply in another group I am in; and I felt it might be useful for someone here. I was answering a post concerning magnesium/B12 shots. I don't take the shots, but I do a vitamin/supplement regimen which I created for myself after reading so much of the data from this group! And I must say that if I follow it, I am able to control the pain of Fibro and RA/OA fairly well! I take: 2 Sentury-Vite w/ Lutin (Spring Valley brand for active adults) 2 Calcium tabs w/ D (500mg calcium, 200mg vit D--per each tab) 4 Magnesium tabs w/ zinc (Spring Valley brand; each tab has Magnesium 133mg, Calcium 47mg, Zinc 5mg) 2 Soy Isoflavones 40mg each (Spring Valley brand) 2/3times per day MSM w/ Glucosamine (Spring Valley brand MSM 500mg, Glucosamine 500mg each capsule) I get this all at Walmart; its not too expensive, and I sure notice a difference! Hope this is helpful, Quote Link to comment Share on other sites More sharing options...
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