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I have to confess...

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My eating yesterday was pretty bad. I am hoping that if I tell you guys what

I ate, the pubic humiliation may keep me from doing it again!

Here we go:

Breakfast: a bowl of honey nut cheerios with 1% milk

snack: a handful of cheese puffs and a banana

lunch: a small salad, a peanut butter and jelly sandwich (sugar free jelly)

and a few more handfuls of cheese puffs (they are gone now, thank God)

before dinner: 3 or 4 mini chocolate chip cookies and another banana

dinner: a half of an onion pita stuffed with couscous, tomato, chicken,

olives, cucumber, red onion, a sprinkle of tomato-basil feta cheese and olive

oil vinaigrette

Now here is the ugly part! Over my 5 hours at work I had: 3 bakery cookies, a

roll of fruit mentos, a cup of grapes and a Pepsi one

THEN, when I got home, I had a cupcake. Someone gave me some for my kids and

I had to make sure they were OK....

The sad thing is that if I would have skipped the cheese puffs, cookies, cup

cake and mentos, it would have been a good day!

On a happy note, yesterday I did the advanced, 10 minutes of punching

my heavy bag, some squats, lunges and ab work and some upper body weight

lifting...

But my eating, ugh!!!

:)

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