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Deep Ab work? or Injury?

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Hia!

Janet here,

Yesterday after I did the Basic (studio) and then The 8 minute-I went

to bathe and felt a really deep Ache in my Tummy/pelvic area--I

thought--Oh! No! Pulled my Pelvic floor muscle...even though i have

NEVER Been able to locate them properly before-LOL

After My Bath--It had eased But then this Moring,After doing Basic and

8Minute again--I felt it there---quite an ache..

Have I pulled in too hard and Overstretched a Muscle--Or is this indeed

what I SHOULD Be feeling?

It is Rather Like a Dull Period Pain---Doesn't hurt me too much though

since I Have/had Endometriosis and have a VERY HIGH Pain Barrier!

Hope you can advise here!

I KNOW you can! what am I saying? :)

KEEP ON KEEPING ON!

Janet

xxooxx

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