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Hi everyone .... I'm Sam (short for ). I found this site cause I

mentioned on the Guestbook sign-in that there were many questions asked on

the sign-in that I was wondering about but never got the answer to. Someone

gave me this place as a way to get feedback right away . I'm currently on

week 8 of the challenge and love it ... it's the only thing that has worked

for me. I NEVER exercised before and was overweight and heard about BFL ...

got the book and got started. I haven't lost much weight, but I know I'm

building muscles I never had and I am definitely noticing changes, so I just

don't get on the scale anymore!!! I plan to continue this program even after

the end of my challenge (I think I'll " join up " again for 2001) .... heck,

I'll just do it for the rest of my life cause it's so easy to live with!!!

Anyway, looking forward to getting to know all of you and hearing encouraging

words.

Sam

(BTW, I live in ville, FL)

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