Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 <<<<In a message dated 9/1/00 12:40:01 AM Eastern Daylight Time, CuddilyJay wr ites:hey buddy... do you do cardio 6 days a week? 3 days of the interval and 3 days of moderate? please e-mail me your response>>>> Yes, to your question. I do cardio 6 days a week. I do 5 or 10 min before each work out and then 20 after each work out, ALWAYS in the morning. Then on the " off " days, I do the interval training type cardio, again ALWAY in the morning. Then at night (most nights) I go for a long walk with my girl friend. " Once I was a prisoner Lost in myself With the world surrounding me Wandering through the misery, But now I AM FREE..... " Quote Link to comment Share on other sites More sharing options...
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