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All my tyres are flat

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's message certainly hit home with me.

I was so pleased with the progress that I had made in the first 5 weeks

(lost 20lbs of fat) that it is really hard to admit that every day since

then I have been slipping.

I have allowed myself to become completely unfocused and my eating has

become terrible.

's post came at the right time, as did my copy of Muscle Media, so time

to re do all my goals and aims and re-motivate myself.

Because I am in UK I do feel very isolated, and it is a great bonus to have

this amazing point of contact.

In years to come BFL will be huge over here and I can swan around saying, "

Oh yeah, I have been doing that for years and don't I look great " LOL

Lucy

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