Re: saunas

[Guest guest]

Most health food stores sell them. GNC has one brand,there are several

others

Re: [ ] Re: Saunas

>>

>>

>>>

>>>Also, please tell me more about lecithin granuales. My son is 2 1/2 and

>>>weighs 28 lbs. for dosage info. What does this do? Thanks Again,

>>WendiRD

>>>

>>>

[Guest guest]

Rhonda,

I love to use a sauna. I get a few hours of good relief from the

pain. I use the city parks and rec and doesn't cost to much. Don't

know about insurance as I have none.

Jay

> I'm wondering if any of you have had relief from saunas (dry) and

if

> so, is there a way to get your health insurance to help pay for the

> sauna?

>

> Thank you.

>

> Rhonda

> Prov. 3:5

[Guest guest]

I find the sauna and hot tub at my health club very helpful for making

me nice and loose.

Sierra

>

> Has anyone used a sauna for RA and if so does it help? It is a

> penetrating heat so.... it seems like it should help but I have never

> seen any posts regarding them.

>

[Guest guest]

That's a good question! I was wondering the same thing about hot tubs.

I have fibro but not RA so I can use good heat.

Debbie L

>

> Has anyone used a sauna for RA and if so does it help? It is a

> penetrating heat so.... it seems like it should help but I have never

> seen any posts regarding them.

>

[Guest guest]

Hi , I used to have a hot tub in my back yard. I HIGHLY recommend it

to everyone here. How wonderful it feels on the aches and pains. I moved

and had to leave it but really, really miss it.

Joanne, IL

[ ] saunas

> Has anyone used a sauna for RA and if so does it help? It is a

> penetrating heat so.... it seems like it should help but I have never

> seen any posts regarding them.

>

>

>

>

>

>

>

[Guest guest]

I use the sauna at my gym after I work out and love it! It has a

eucalyptus aromatherapy so it feels like ben gay all over your entire

body. All it takes is five minutes in there and you get a warm and

fuzzy feel for at least three hours after you leave! The key is to get

in at least 10 minutes of good cardio and 15 minutes or muscle toning

in. Then spend about 15 minutes in the whirlpool to unwind before

going in the sauna. Take a hot shower after that and then viola!

You'll feel like a new person. I do that three times a week and use

lidocain patches in between on sore spots if I hurt really bad.

Annie

>

> Has anyone used a sauna for RA and if so does it help? It is a

> penetrating heat so.... it seems like it should help but I have

never

> seen any posts regarding them.

>

[Guest guest]

I applaud/commend you. I'm worn out just reading what you do....... I

only have wasn't it 12 spoons in a day........

That is what I used to do (3 well maybe 4 years ago). Now I start

trying and can't seem to be consistent on the exercise/gym.

It takes energy and if I have that........ I don't have the $$...

Guess that's having all your ducks in a row. I do have lots of

smiles though.

Carol Z

On Jul 31, 2006, at 8:27 PM, Annie wrote:

> I use the sauna at my gym after I work out and love it! It has a

> eucalyptus aromatherapy so it feels like ben gay all over your entire

> body. All it takes is five minutes in there and you get a warm and

> fuzzy feel for at least three hours after you leave! The key is to get

> in at least 10 minutes of good cardio and 15 minutes or muscle toning

> in. Then spend about 15 minutes in the whirlpool to unwind before

> going in the sauna. Take a hot shower after that and then viola!

> You'll feel like a new person. I do that three times a week and use

> lidocain patches in between on sore spots if I hurt really bad.

>

> Annie

>

> >

> > Has anyone used a sauna for RA and if so does it help? It is a

> > penetrating heat so.... it seems like it should help but I have

> never

> > seen any posts regarding them.

> >

>

>

>