Re: Valentine's Wknd Foodie Gathering - GAPS participants invited!

[Guest guest]

>

> When following a specific food program for healing, like GAPS, it can be

> EXTREMELY difficult to attend gatherings...especially when food is

> involved. Here's a great opportunity to include even the GAPS folks!

>

We'll have a designated area on the potluck tables for GAPS dishes (great

opportunity for non-GAPS folks to sample and see just how tasty GAPS can

be!)

SO, to make this easy for those who aren't yet all the way through the

Intro of GAPS, if you're bringing a GAPS-based dish, please do the

following:

* List ingredients (you don't have to write the recipe out though)

* Number the phase of the Intro OR if it's " Full " GAPS

- 1, 2, 3, 4, 5, 6, or FULL

Even if you aren't following the GAPS diet, feel free to make a GAPS-based

recipe - there are a plethora of delicious recipes out there ( & if you

don't believe me just google " GAPS recipes " ...lots of blogs just waiting to

dazzle you!)

If you missed the details of this Valentine's Wknd ShopNSwap Potluck, just

read below (it's not too late to RSVP...we've got a great turnout w/ lots

of new and old, familes, & farmers coming! Also will have a great talk by

Dr. Vernon Kuznia to help guide us on how to maximize our health from the

foods we're eating!)

These gatherings WON'T be monthly anymore, so make sure not to miss this

one!

Becca :-D

>

>

> On Fri, Jan 20, 2012 at 6:07 PM, Becca <becca.griffith@...> wrote:

>

>> **

>>

>>

>> Mark your calendars for Sat. Feb 11th!

>>

>> This is the place to come for the best food, best conversations, & best

>> connections leading to real food! Are you a farmer, are you crafty, are you

>> savvy in the kitchen? Do you have a business or organization that you want

>> to promote w/in the TFMN community (construction? seamstress? childcare?

>> Etc!)? Do you make/grow fun food creations or are gifted w/ making various

>> handmade creations? Then bring it along to swap/sell/promote; we want to

>> support what is local (if you're selling/swapping anything, we'd love to

>> have you post and advertise about it ahead of time so that others can bring

>> enough money or coolers!

>>

>> Valentine's Gathering & Potluck (GAPS participants are encouraged to

>> come!)

>> Sat. Feb. 11th

>> 2-5pm

>> Lauderdale City Hall (on the border of Mpls & St. off of Larpenteur & 280)

>> 1891 Walnut Street

>> Lauderdale, MN 55113

>> Bring a couple of bucks to cover rent

>>

>> Speaker: Dr. Vernon Kuznia of Mind & Body Chiropractic Life Center in

>> Roseville

>> Topic: How to get the most from the foods you eat

>> Will start at 2pm!

>>

>> Potluck: Bring your favorite dish/dessert/appetizer. Plenty of people are

>> doing GAPS, so go ahead and label it w/ the ingredients!

>> Also bring plates, cups, and utensils for your meal!

>>

>> RSVP by this next Monday, Jan. 23rd to:

>> Me (becca.griffith@...)

>> OR

>> Susie (susanna.zahratka@...)

>>

>> Hope to see you soon!

>> Becca

>>

>>

>>

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