Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 Im an hiv poz male 45 yrs old need help in packing on the pounds. Chest shoulders and arms are extremely thin. any suggestions on exercises to build muscle in these areas? Still have strength just really thin and very embarrased. HHHHHHHHHHHEEEEEEEEEELLLLLLLLPPPPPPPPPP Quote Link to comment Share on other sites More sharing options...
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