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vitamins needed

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I am just new to this group, and would like to know of a good site to get

vitamins from. I am not taking any as of right now because I do not know what I

really need to take. I don't like to take alot of extra just what I need, but

don't really know what that would be and how the best way to find out is? Any

ideas on how to go about figuring this out without going to a doctor or

specialist?

Thanks

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