PACK ON POUNDS (OF MUSCLE) ON THANKSGIVING

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PACK ON POUNDS (OF MUSCLE) ON THANKSGIVINGFit in a few workouts on your days off for your fitness, health, and sanity

A few days off from work doesn't mean you should take your place on the couch and watch TV every day. Continuing to work out over the Thanksgiving holiday will help you maintain your fitness gains, combat stress, and burn off all that pumpkin pie.Make it easy on yourself, especially if you're traveling: Try this 15-minute, bodyweight workout. You can do it anywhere, even in the tiniest of hotel rooms. Or use this fast, total-body routine to solidify your core.You may think a no-weights workout isn't challenging, but if you follow these five laws, you'll see better results that you would pumping out bench presses. Have access to a Swiss ball and chinup bar? (Or good substitutes?) Then use the Belly Off! no-gym classic workout. It'll send your metabolism soaring, meaning you'll burn off your turkey faster.Or head outside for another equipment-free workout: intervals. You can burn three times as much fat going hard then easing up than you can running at one a speed—meaning a little indulgence won't make you feel so guilty.If you prefer to hit the weights, use our Gym Finder to locate a gym in that middle-of-nowhere burg your in-laws live in. Download some workouts before you leave so you can hit every body part on different days. Bonus: You get to escape the house—and their nagging.

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