Reminder: Class on Dietary Fat Sat July 21 in Bloomington MN

[Guest guest]

Just a reminder that this class on dietary fat takes place tomorrow, Saturday,

at 2pm, in case you or someone you know is interested. We have extra chairs so

come on down!

Southtown Office Park, 8120 Penn Ave South, Bloomington, 55431

main floor meeting room

Beth

>

> Hi trad foodie friends. Know anybody who's confused about dietary fat?

Here's some info on a class I'll be teaching on the subject on Sat July 21 in

Bloomington, if you or someone you know might be interested. Please email me

offline and I'll send you further details.

>

> Beth Cowart

>

> - - -

>

> FAT: Fact, Fiction and Its Role in Wellness

>

> Have you ever bought foods with a “low-fat†label? Is dietary fat a

villain to be avoided? Are fats to blame for heart disease, cancer, diabetes and

obesity? Which fats are beneficial and which are harmful?

>

> Come explore this vital topic and learn to separate fact from fiction. Learn

how to choose healthy, natural fats that have nourished people for millions of

years. Your body will rejoice when you discover the many easy and delicious ways

to replace damaging fats with beneficial ones.

>

> Fats are important nutrients in and of themselves and help in the assimilation

of other nutrients like minerals and proteins. You will learn the problems

associated with the wrong kinds of fats and very low fat diets. The right fats

are key for energy, vitality and happiness.

>

> - - -

> Class is $20, cash or check at the door. Space is limited; Please RSVP to

reserve your space. Free parking. Class is approx. 1 1/2 hours followed by Q & A.

(My next class: BLOOD SUGAR, Sat, Aug 18, 2pm, same place.)

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> Share with a friend!

>

> Beth Cowart

> holistic health and nutrition educator

>