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spring allergies

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I don't know if anyone else has noticed but spring allergies are right in front

of us! i am one to get bad allergies, but they have been better on the GAPS

diet. I feel really worn out and tired and have a pressure feeling in my head. I

am sure the symptoms vary but i think it is all the old melting off from the

snow, or maybe even some pollen from trees and grass. Anyone have suggestions

that would help that are all natural?..foods, read, herbs? thanks

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