Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 , the toe is still tender but I can modify with it - just can't do too much high impact for the moment, no lunges, no pushups on the toes, but am otherwise fine! Body Step is a format put out by Les Mills, who bought the brand from the original Body Pump people, Body Training Systems (BTS). BTS now has nearly identical GX formats, they are called Group Kick, Group Power, etc. A fellow aerobics instructor shared Body Step with me, alas, you can't just buy them from Les Mills, you have to be certified which is too bad because they are quite good! Same with Body Combat, Body Pump, Body Attack etc also put out by Les Mills. We used to have Body Pump at our gym but they might bring it back. Here's hopin'! Three knee repeaters, Quote Link to comment Share on other sites More sharing options...
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